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Maracuja Hors Calories
Tropical fruit rich in vitamin C and fiber, low in calories
CALORIES
GI
POTASSIUM
FIBER
Maracuja Hors Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
14.5g
· 88%
Protein
1.1g
· 7%
Fat
0.4g
· 5%
Fiber
10.4g
Maracuja Hors Vitamins & Minerals
Vitamins
Vitamin C
30mg · 33% DV
B2
0.13mg · 10% DV
B3
1.5mg · 9% DV
Vitamin A
64µg · 7% DV
Minerals
Iron
2mg · 11% DV
Phosphorus
68mg · 10% DV
Potassium ⭐
348mg · 10% DV
Magnesium
29mg · 7% DV
Maracuja Hors Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Maracuja Hors Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Maracuja Hors Contain Allergens?
No known major allergens
Which Diets Is Maracuja Hors Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Maracuja Hors Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Maracuja Hors
Maracuja Hors — Frequently Asked Questions
How many calories are in Maracuja Hors?
Maracuja Hors contains 68 calories per 100 g. The same amount provides 14.5 g of carbohydrates, 1.1 g of protein, and 0.4 g of fat.
Is Maracuja Hors low glycemic?
Yes, Maracuja Hors has a glycemic index of 30. It also provides 10.4 g of fiber per 100 g and is unprocessed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.