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Maple melon Calories
Hydrating sweet melon with vitamin C
CALORIES
GI
POTASSIUM
FIBER
Maple melon Nutrition Facts
Selected: 100 g
36
KCAL / 100G
Carbs
9.1g
· 93%
Protein
0.5g
· 5%
Fat
0.1g
· 2%
Fiber
0.8g
Maple melon Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
B6
0.09mg · 5% DV
Folate
19µg · 5% DV
B1
0.04mg · 3% DV
Minerals
Potassium ⭐
228mg · 7% DV
Magnesium
10mg · 2% DV
Phosphorus
11mg · 2% DV
Calcium
6mg · 1% DV
Maple melon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Maple melon Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Maple melon Contain Allergens?
No known major allergens
Which Diets Is Maple melon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Maple melon Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Maple melon
Maple melon — Frequently Asked Questions
How many calories are in maple melon?
Maple melon contains 36 calories per 100 g. The same serving provides 9.09 g of carbohydrates, 0.54 g of protein, and 0.14 g of fat.
What is the glycemic index of maple melon?
Maple melon has a glycemic index of 62. It provides 0.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.