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Manty with Karakilcik flour (no sauce, no fat, no yogurt) Calories
Manty made with Karakilcik flour, no sauce or fat. Higher fiber and protein than classic manty.
CALORIES
GI
POTASSIUM
FIBER
Manty with Karakilcik flour (no sauce, no fat, no yogurt) Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
33.5g
· 75%
Protein
8.2g
· 18%
Fat
1.2g
· 7%
Fiber
4.8g
Manty with Karakilcik flour (no sauce, no fat, no yogurt) Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B3
2.1mg · 13% DV
B5
0.45mg · 9% DV
B6
0.13mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Selenium
7.5µg · 14% DV
Phosphorus
98mg · 14% DV
Iron
2mg · 11% DV
Manty with Karakilcik flour (no sauce, no fat, no yogurt) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Manty with Karakilcik flour (no sauce, no fat, no yogurt) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Manty with Karakilcik flour (no sauce, no fat, no yogurt) Contain Allergens?
Contains these allergens:
Which Diets Is Manty with Karakilcik flour (no sauce, no fat, no yogurt) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Manty with Karakilcik flour (no sauce, no fat, no yogurt) Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Manty with Karakilcik flour (no sauce, no fat, no yogurt)
Manty with Karakilcik flour (no sauce, no fat, no yogurt) — Frequently Asked Questions
How many calories are in Karakılçık flour mantı?
Karakılçık flour mantı contains 185 calories per 100 g. This value is for the plain version without sauce, oil, or yogurt.
Is Karakılçık flour mantı suitable for a diet?
Per 100 g, it provides 33.5 g of carbohydrates, 8.2 g of protein, and 4.8 g of fiber, with a glycemic index of 55. It fits vegetarian, Mediterranean, flexitarian, and omnivore eating patterns, but contains gluten and eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.