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Manti with Yogurt Calories

Turkish dumplings served with yogurt and garlic sauce

CALORIES

185kcal

65medium

POTASSIUM

140mg

FIBER

1.6g

Manti with Yogurt Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

24.5g

· 54%

Protein

7.2g

· 16%

Fat

6.2g

· 30%

Fiber

1.6g

Manti with Yogurt Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.13mg · 10% DV

0.45mg · 9% DV

0.09mg · 8% DV

Minerals

Sodium

320mg · 14% DV

Selenium

7.2µg · 13% DV

Phosphorus

82mg · 12% DV

Zinc

1mg · 9% DV

Manti with Yogurt Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Manti with Yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Manti with Yogurt Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Manti with Yogurt Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Manti with Yogurt Fat Profile

SATURATED

2.2g

MONOUNSATURATED

2.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

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Manti with Yogurt — Frequently Asked Questions

How many calories are in manti with yogurt?

Manti with yogurt contains 185 calories per 100 g. It provides 7.2 g of protein, 24.5 g of carbohydrates, and 6.2 g of fat per 100 g.

Is manti with yogurt suitable for a Mediterranean diet?

Manti with yogurt is compatible with Mediterranean, omnivore, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.