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●Low GI

Manti with green lentils Calories

Manti filled or served with green lentils, providing plant protein and fiber

CALORIES

186kcal

48low

POTASSIUM

176mg

FIBER

4.8g

Manti with green lentils Nutrition Facts

Selected: 100 g

186

KCAL / 100G

Carbs

31.2g

· 68%

Protein

7.4g

· 16%

Fat

3.1g

· 16%

Fiber

4.8g

Manti with green lentils Vitamins & Minerals

Vitamins

Folate

42µg · 11% DV

0.11mg · 9% DV

1.2mg · 8% DV

0.12mg · 7% DV

Minerals

Selenium

12µg · 22% DV

Phosphorus

108mg · 15% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Manti with green lentils Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Manti with green lentils Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Manti with green lentils Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Manti with green lentils Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Manti with green lentils Fat Profile

SATURATED

0.52g

MONOUNSATURATED

0.74g

POLYUNSATURATED

0.81g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

Foods Similar to Manti with green lentils

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

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Manti with green lentils — Frequently Asked Questions

How many calories are in green lentil manti?

Green lentil manti provides 186 calories per 100 g. It contains 7.4 g of protein, 31.2 g of carbohydrates, and 3.1 g of fat per 100 g.

Is green lentil manti low glycemic?

Green lentil manti has a glycemic index of 48. It also provides 4.8 g of fiber per 100 g, but it contains gluten and is not suitable for people with gluten allergy or sensitivity.

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Nutrition data compiled from USDA FoodData Central and scientific sources.