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Low-fat manti (no sauce) Calories

Low-fat, classic manti without sauce

CALORIES

170kcal

65medium

POTASSIUM

95mg

FIBER

1.8g

Low-fat manti (no sauce) Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

28g

· 68%

Protein

7.5g

· 18%

Fat

2.5g

· 14%

Fiber

1.8g

Low-fat manti (no sauce) Vitamins & Minerals

Vitamins

0.09mg · 8% DV

1.1mg · 7% DV

0.3mg · 6% DV

B12

0.15µg · 6% DV

Minerals

Selenium

7µg · 13% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Sodium

190mg · 8% DV

Low-fat manti (no sauce) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Low-fat manti (no sauce) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-fat manti (no sauce) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Low-fat manti (no sauce) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Low-fat manti (no sauce) Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 4.3:1

Above the ideal 4:1 (4.3:1).

Foods Similar to Low-fat manti (no sauce)

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Low-fat manti (no sauce) — Frequently Asked Questions

How many calories are in low-fat manti without sauce?

Low-fat manti without sauce provides 170 calories per 100 g. It contains 7.5 g of protein, 28 g of carbohydrates, and 2.5 g of fat per 100 g.

Is low-fat manti without sauce suitable for a flexitarian diet?

Yes, low-fat manti without sauce is listed as compatible with flexitarian and omnivore diets. It contains gluten and eggs, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.