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Mangosteen Calories
Exotic, antioxidant-rich fruit
CALORIES
GI
POTASSIUM
FIBER
Mangosteen Nutrition Facts
Selected: 100 g
73
KCAL / 100G
Carbs
18.1g
· 91%
Protein
0.4g
· 2%
Fat
0.6g
· 7%
Fiber
1.8g
Mangosteen Vitamins & Minerals
Vitamins
Folate
31µg · 8% DV
B1
0.03mg · 3% DV
Vitamin C
2.9mg · 3% DV
B2
0.03mg · 2% DV
Minerals
Magnesium
13mg · 3% DV
Calcium
12mg · 1% DV
Iodine
1µg · 1% DV
Selenium
0.6µg · 1% DV
Mangosteen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mangosteen Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mangosteen Contain Allergens?
No known major allergens
Which Diets Is Mangosteen Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mangosteen Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mangosteen
Mangosteen — Frequently Asked Questions
How many calories are in mangosteen?
Mangosteen contains 73 calories per 100 g. The same serving provides 18.1 g of carbohydrates, 0.4 g of protein, and 0.6 g of fat.
Is mangosteen low glycemic?
Mangosteen has a glycemic index of 43. This falls within the low glycemic index range.
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Nutrition data compiled from USDA FoodData Central and scientific sources.