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Mango Yogurt Shake Calories
Provides yogurt protein and vitamin C from mango
CALORIES
GI
POTASSIUM
FIBER
Mango Yogurt Shake Nutrition Facts
Selected: 100 g
73
KCAL / 100G
Carbs
11.8g
· 62%
Protein
3.1g
· 16%
Fat
1.9g
· 22%
Fiber
0.8g
Mango Yogurt Shake Vitamins & Minerals
Vitamins
Vitamin C
18.2mg · 20% DV
B2
0.12mg · 9% DV
B12
0.22µg · 9% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
78mg · 11% DV
Calcium
92mg · 9% DV
Iodine
14µg · 9% DV
Potassium ⭐
178mg · 5% DV
Mango Yogurt Shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mango Yogurt Shake Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mango Yogurt Shake Contain Allergens?
Contains these allergens:
Which Diets Is Mango Yogurt Shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mango Yogurt Shake Fat Profile
SATURATED
1.15g
MONOUNSATURATED
0.52g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mango Yogurt Shake
Mango Yogurt Shake — Frequently Asked Questions
How many calories are in a mango yogurt shake?
A mango yogurt shake provides 73 calories per 100 g. Total calories depend on the amount you drink.
Is a mango yogurt shake a good source of protein?
It contains 3.1 g of protein per 100 g. Its protein content comes from the yogurt component.
How many carbs are in a mango yogurt shake?
There are 11.8 g of carbohydrates per 100 g. Carbohydrate intake rises with a larger serving.
Is mango yogurt shake high in fat?
It contains 1.9 g of fat per 100 g. This is a relatively low amount of fat.
Does mango yogurt shake contain fiber?
Yes, it provides 0.8 g of fiber per 100 g. Fiber content is modest.
Does mango yogurt shake raise blood sugar quickly?
Its glycemic index is 48. This falls within the low glycemic index range.
Can you drink mango yogurt shake while dieting?
It can fit into a calorie-conscious eating plan when portions are considered, with 73 calories per 100 g. The right serving depends on your daily calorie and carbohydrate goals.
Is mango yogurt shake suitable for vegetarians?
Yes, it is compatible with vegetarian diets. It is also listed as suitable for flexitarian, Mediterranean, sattvik, and gluten-free eating patterns.
Is mango yogurt shake gluten-free?
It is listed as compatible with a gluten-free diet. However, it contains dairy.
Can people with a milk allergy drink mango yogurt shake?
No, dairy is a listed allergen. People with a milk allergy should avoid it; no specific lactose information is provided.
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Nutrition data compiled from USDA FoodData Central and scientific sources.