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Mango Oat Milk Matcha Latte Calories
Plant-based drink with matcha, mango and oat milk
CALORIES
GI
POTASSIUM
FIBER
Mango Oat Milk Matcha Latte Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
9.3g
· 69%
Protein
0.9g
· 7%
Fat
1.5g
· 24%
Fiber
1.2g
Mango Oat Milk Matcha Latte Vitamins & Minerals
Vitamins
Vitamin C
9.5mg · 11% DV
B1
0.04mg · 3% DV
B6
0.05mg · 3% DV
Folate
12µg · 3% DV
Minerals
Magnesium
15mg · 4% DV
Phosphorus
29mg · 4% DV
Potassium ⭐
122mg · 4% DV
Selenium
1.8µg · 3% DV
Mango Oat Milk Matcha Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mango Oat Milk Matcha Latte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mango Oat Milk Matcha Latte Contain Allergens?
No known major allergens
Which Diets Is Mango Oat Milk Matcha Latte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mango Oat Milk Matcha Latte Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.52g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
Foods Similar to Mango Oat Milk Matcha Latte
Mango Oat Milk Matcha Latte — Frequently Asked Questions
How many calories are in mango oat milk matcha latte?
Mango oat milk matcha latte provides 55 calories per 100 g.
How much protein does mango oat milk matcha latte contain?
It contains 0.9 g of protein per 100 g.
Does mango oat milk matcha latte contain carbohydrates?
Yes. It has 9.3 g of carbohydrates per 100 g.
How much fat is in mango oat milk matcha latte?
Mango oat milk matcha latte contains 1.5 g of fat per 100 g.
Is mango oat milk matcha latte a source of fiber?
It provides 1.2 g of fiber per 100 g.
What is the glycemic index of mango oat milk matcha latte?
Its glycemic index is 48.
Is mango oat milk matcha latte vegan?
Yes. It is listed as compatible with a vegan diet.
Can vegetarians drink mango oat milk matcha latte?
Yes. It is compatible with a vegetarian diet.
Is mango oat milk matcha latte suitable for a Mediterranean diet?
Yes. It is listed as compatible with a Mediterranean diet.
Is mango oat milk matcha latte minimally processed?
Yes. It is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.