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Mango Juice Calories
Naturally sweet, source of vitamin C, refreshing beverage
CALORIES
GI
POTASSIUM
FIBER
Mango Juice Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
13.4g
· 96%
Protein
0.3g
· 2%
Fat
0.1g
· 2%
Fiber
0.7g
Mango Juice Vitamins & Minerals
Vitamins
Vitamin C
36mg · 40% DV
Vitamin E
0.9mg · 6% DV
Biotin
1.5µg · 5% DV
Vitamin A
38µg · 4% DV
Minerals
Potassium ⭐
156mg · 5% DV
Magnesium
10mg · 2% DV
Phosphorus
12mg · 2% DV
Calcium
11mg · 1% DV
Mango Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mango Juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mango Juice Contain Allergens?
No known major allergens
Which Diets Is Mango Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mango Juice Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mango Juice
Mango Juice — Frequently Asked Questions
What is the difference between mango juice and mango nectar?
Mango juice usually has a higher fruit content, while nectar may be made from puree diluted with water and may contain added sugar. Check the ingredient list and fruit percentage to see what you are buying.
How should mango juice be stored after opening?
Refrigerate it after opening and keep the container tightly closed. Follow the use-by guidance on the package, and discard it if the smell, taste, or appearance changes.
Can mango juice be frozen?
Yes, mango juice can be frozen, although it may separate or become slightly grainy after thawing. Shake it well after defrosting and avoid refreezing it.
Why does mango juice sometimes separate in the bottle?
Natural mango pulp can settle at the bottom during storage. This is usually normal rather than a sign of spoilage, so shake the bottle before serving.
Is mango juice better before or after a workout?
Its carbohydrates can make it a convenient source of quick energy before exercise. After training, pair it with a protein-containing food such as yogurt or milk for a more balanced recovery snack.
Can mango juice be taken with medication?
For most medicines, water is the preferred drink for swallowing tablets. If you use diabetes medication or follow a blood-sugar management plan, include mango juice in that plan and ask your clinician if unsure.
Is mango juice a good substitute for whole mango for children?
It can be enjoyed occasionally, but whole mango is generally more filling and encourages chewing. Water should remain the main everyday drink for children rather than juice.
Is mango juice good for hydration?
It can be refreshing, but plain water is the best choice for routine hydration. Mango juice is better treated as a beverage to enjoy with a meal or snack.
What mixes well with mango juice?
Lime juice, ginger, coconut water, plain yogurt, and kefir all complement mango well. For a more satisfying smoothie, combine it with a protein source and a high-fibre ingredient such as oats or chia.
Can mango juice cause an allergic reaction?
Mango allergy is uncommon, but it can occur, especially in people sensitive to mango peel or related plants such as cashew. Stop drinking it and seek urgent medical care for breathing difficulty, facial swelling, or widespread hives.
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Nutrition data compiled from USDA FoodData Central and scientific sources.