🥭🧃
Mango Juice Calories
Naturally sweet, source of vitamin C, refreshing beverage
CALORIES
GI
POTASSIUM
FIBER
Mango Juice Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
13.4g
· 96%
Protein
0.3g
· 2%
Fat
0.1g
· 2%
Fiber
0.7g
Mango Juice Vitamins & Minerals
Vitamins
Vitamin C
36mg · 40% DV
Vitamin E
0.9mg · 6% DV
Biotin
1.5µg · 5% DV
Vitamin A
38µg · 4% DV
Minerals
Potassium ⭐
156mg · 5% DV
Magnesium
10mg · 2% DV
Phosphorus
12mg · 2% DV
Calcium
11mg · 1% DV
Mango Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mango Juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mango Juice Contain Allergens?
No known major allergens
Which Diets Is Mango Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mango Juice Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mango Juice
Have another question about Mango Juice?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.