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Mango Jam Calories
Sweet, tropical fruit jam
CALORIES
GI
POTASSIUM
FIBER
Mango Jam Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
65g
· 99%
Protein
0.3g
· 0%
Fat
0.1g
· 1%
Fiber
0.8g
Mango Jam Vitamins & Minerals
Vitamins
Vitamin A
30µg · 3% DV
Vitamin C
3mg · 3% DV
B6
0.03mg · 2% DV
Vitamin E
0.3mg · 2% DV
Minerals
Calcium
10mg · 1% DV
Magnesium
5mg · 1% DV
Phosphorus
8mg · 1% DV
Potassium ⭐
40mg · 1% DV
Mango Jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mango Jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mango Jam Contain Allergens?
No known major allergens
Which Diets Is Mango Jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mango Jam Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Foods Similar to Mango Jam
Mango Jam — Frequently Asked Questions
How many calories are in mango jam?
Mango jam contains 260 calories per 100 g. A 100 g serving also provides 65 g of carbohydrates.
Is mango jam suitable for a vegan diet?
Yes, mango jam is compatible with vegan and vegetarian diets. It also fits omnivore, flexitarian, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.