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Mango in syrup Calories
Mango preserved in sweet syrup; sweet and energy-dense.
CALORIES
GI
POTASSIUM
FIBER
Mango in syrup Nutrition Facts
Selected: 100 g
86
KCAL / 100G
Carbs
21.5g
· 96%
Protein
0.5g
· 2%
Fat
0.2g
· 2%
Fiber
1.3g
Mango in syrup Vitamins & Minerals
Vitamins
Vitamin C
8.5mg · 9% DV
Folate
18µg · 5% DV
Vitamin E
0.7mg · 5% DV
Vitamin A
27µg · 3% DV
Minerals
Potassium ⭐
95mg · 3% DV
Magnesium
8mg · 2% DV
Phosphorus
11mg · 2% DV
Calcium
9mg · 1% DV
Mango in syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mango in syrup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mango in syrup Contain Allergens?
No known major allergens
Which Diets Is Mango in syrup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mango in syrup Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mango in syrup
Mango in syrup — Frequently Asked Questions
How many calories are in mango in syrup?
Mango in syrup contains 86 calories per 100 g. The same amount provides 21.5 g of carbohydrates, 0.5 g of protein, and 0.2 g of fat.
Is mango in syrup suitable for a vegan diet?
Yes, mango in syrup is compatible with vegan diets. It is also listed as suitable for vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.