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Mango cookie Calories
Sweet fruit-flavored cookie
CALORIES
GI
POTASSIUM
FIBER
Mango cookie Nutrition Facts
Selected: 100 g
485
KCAL / 100G
Carbs
68.4g
· 56%
Protein
5.2g
· 4%
Fat
21.1g
· 40%
Fiber
1.8g
Mango cookie Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.6mg · 10% DV
Biotin
3µg · 10% DV
Vitamin E
1.4mg · 9% DV
Minerals
Selenium
9µg · 16% DV
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Phosphorus
72mg · 10% DV
Mango cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mango cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mango cookie Contain Allergens?
Contains these allergens:
Which Diets Is Mango cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mango cookie Fat Profile
SATURATED
8.1g
MONOUNSATURATED
7.2g
POLYUNSATURATED
3g
Omega 6:3 ratio 93.3:1
Above the ideal 4:1 (93.3:1).
Foods Similar to Mango cookie
Mango cookie — Frequently Asked Questions
How many calories are in mango cookies?
Mango cookies contain 485 calories per 100 g. A 100 g serving also provides 68.4 g of carbohydrates, 21.1 g of fat, and 5.2 g of protein.
Are mango cookies suitable for a vegetarian diet?
Yes, mango cookies are compatible with a vegetarian diet. They contain gluten, eggs, and dairy, so they are not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.