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Mango banana smoothie with semi-skimmed milk and honey Calories
Source of potassium and vitamin C, contains natural sugars
CALORIES
GI
POTASSIUM
FIBER
Mango banana smoothie with semi-skimmed milk and honey Nutrition Facts
Selected: 100 g
74
KCAL / 100G
Carbs
15.6g
· 77%
Protein
2g
· 10%
Fat
1.2g
· 13%
Fiber
1.3g
Mango banana smoothie with semi-skimmed milk and honey Vitamins & Minerals
Vitamins
Vitamin C
14.5mg · 16% DV
B12
0.18µg · 8% DV
B2
0.08mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
49mg · 7% DV
Potassium ⭐
221mg · 7% DV
Calcium
58mg · 6% DV
Magnesium
16mg · 4% DV
Mango banana smoothie with semi-skimmed milk and honey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mango banana smoothie with semi-skimmed milk and honey Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mango banana smoothie with semi-skimmed milk and honey Contain Allergens?
Contains these allergens:
Which Diets Is Mango banana smoothie with semi-skimmed milk and honey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mango banana smoothie with semi-skimmed milk and honey Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mango banana smoothie with semi-skimmed milk and honey
Mango banana smoothie with semi-skimmed milk and honey — Frequently Asked Questions
How many calories are in a mango banana smoothie with semi-skimmed milk and honey?
This smoothie provides 74 calories per 100 g. It also contains 15.6 g of carbohydrates and 2 g of protein per 100 g.
Is mango banana smoothie with honey suitable for a gluten-free diet?
Yes, it is listed as compatible with a gluten-free diet. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.