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Mandarin Calories
Vitamin C, fiber, low calorie, antioxidant
CALORIES
GI
POTASSIUM
FIBER
Mandarin Nutrition Facts
Selected: 100 g
53
KCAL / 100G
Carbs
12g
· 89%
Protein
0.8g
· 6%
Fat
0.3g
· 5%
Fiber
1.8g
Mandarin Vitamins & Minerals
Vitamins
Vitamin C
27mg · 30% DV
B1
0.06mg · 5% DV
B6
0.08mg · 5% DV
Vitamin A
34µg · 4% DV
Minerals
Calcium
37mg · 4% DV
Potassium ⭐
150mg · 4% DV
Magnesium
12mg · 3% DV
Phosphorus
20mg · 3% DV
Mandarin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mandarin Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mandarin Contain Allergens?
No known major allergens
Which Diets Is Mandarin Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mandarin Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.06g
Foods Similar to Mandarin
Mandarin — Frequently Asked Questions
How many calories are in mandarin?
Mandarin contains 53 calories per 100 g. The same serving provides 12 g of carbohydrates, 0.8 g of protein, and 0.3 g of fat.
Is mandarin suitable for a low-glycemic diet?
Mandarin has a glycemic index of 47. It is an unprocessed fruit and is compatible with vegan, vegetarian, paleo, Mediterranean, gluten-free, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.