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Mamey sapote Calories
Rich in fiber, vitamin C, and potassium
CALORIES
GI
POTASSIUM
FIBER
Mamey sapote Nutrition Facts
Selected: 100 g
124
KCAL / 100G
Carbs
32.1g
· 92%
Protein
1.5g
· 4%
Fat
0.6g
· 4%
Fiber
5.4g
Mamey sapote Vitamins & Minerals
Vitamins
B6
0.72mg · 42% DV
Vitamin C
23mg · 26% DV
B2
0.12mg · 9% DV
B5
0.4mg · 8% DV
Minerals
Potassium ⭐
257mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
26mg · 4% DV
Magnesium
11mg · 3% DV
Mamey sapote Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mamey sapote Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mamey sapote Contain Allergens?
No known major allergens
Which Diets Is Mamey sapote Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mamey sapote Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Mamey sapote
Mamey sapote — Frequently Asked Questions
How many calories are in mamey sapote?
Mamey sapote contains 124 calories per 100 g. The same amount provides 32.1 g of carbohydrates, 1.5 g of protein, and 0.6 g of fat.
What is the glycemic index of mamey sapote, and is it diet-friendly?
Mamey sapote has a glycemic index of 51. It fits vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets, and it is an unprocessed fruit.
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Nutrition data compiled from USDA FoodData Central and scientific sources.