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Maltana Pear Calories
Contains fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Maltana Pear Nutrition Facts
Selected: 100 g
57
KCAL / 100G
Carbs
15.2g
· 96%
Protein
0.4g
· 3%
Fat
0.1g
· 1%
Fiber
3.1g
Maltana Pear Vitamins & Minerals
Vitamins
Vitamin C
4.3mg · 5% DV
Vitamin K
4.4µg · 4% DV
B2
0.03mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Potassium ⭐
116mg · 3% DV
Magnesium
7mg · 2% DV
Phosphorus
12mg · 2% DV
Calcium
9mg · 1% DV
Maltana Pear Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Maltana Pear Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Maltana Pear Contain Allergens?
No known major allergens
Which Diets Is Maltana Pear Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Maltana Pear Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Maltana Pear
Maltana Pear — Frequently Asked Questions
How many calories are in Maltana pear?
Maltana pear contains 57 calories per 100 g. The same serving provides 15.2 g of carbohydrates, 3.1 g of fiber, and 0.4 g of protein.
Is Maltana pear suitable for a keto diet?
Maltana pear is listed as compatible with a keto diet. It contains 15.2 g of carbohydrates per 100 g, so portion size can be relevant when tracking daily carbohydrate intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.