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Malatya-style bulgur meatballs with vegetables (eggplant, green beans, chickpeas, black lentils) Calories
Traditional Malatya dish of bulgur meatballs with eggplant, green beans, chickpeas, and black lentils.
CALORIES
GI
POTASSIUM
FIBER
Malatya-style bulgur meatballs with vegetables (eggplant, green beans, chickpeas, black lentils) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
20g
· 68%
Protein
4.5g
· 15%
Fat
2.2g
· 17%
Fiber
4.7g
Malatya-style bulgur meatballs with vegetables (eggplant, green beans, chickpeas, black lentils) Vitamins & Minerals
Vitamins
Vitamin C
7mg · 8% DV
B1
0.08mg · 7% DV
Vitamin K
8µg · 7% DV
B3
0.9mg · 6% DV
Minerals
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Phosphorus
54mg · 8% DV
Magnesium
29mg · 7% DV
Malatya-style bulgur meatballs with vegetables (eggplant, green beans, chickpeas, black lentils) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Malatya-style bulgur meatballs with vegetables (eggplant, green beans, chickpeas, black lentils) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Malatya-style bulgur meatballs with vegetables (eggplant, green beans, chickpeas, black lentils) Contain Allergens?
Contains these allergens:
Which Diets Is Malatya-style bulgur meatballs with vegetables (eggplant, green beans, chickpeas, black lentils) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Malatya-style bulgur meatballs with vegetables (eggplant, green beans, chickpeas, black lentils) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Foods Similar to Malatya-style bulgur meatballs with vegetables (eggplant, green beans, chickpeas, black lentils)
Malatya-style bulgur meatballs with vegetables (eggplant, green beans, chickpeas, black lentils) — Frequently Asked Questions
How many calories are in Malatya-style bulgur meatballs with vegetables?
Malatya-style bulgur meatballs with vegetables contain 120 calories per 100 g. A 100 g serving also provides 4.5 g of protein, 20 g of carbohydrates, and 4.7 g of fiber.
Are Malatya-style bulgur meatballs with vegetables gluten-free?
No, this dish contains gluten. It is not suitable for people with celiac disease or gluten allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.