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Mahmuud with Foamy Milk Calories
Foamed milk-based beverage
CALORIES
GI
POTASSIUM
FIBER
Mahmuud with Foamy Milk Nutrition Facts
Selected: 100 g
61
KCAL / 100G
Carbs
4.8g
· 31%
Protein
3.2g
· 21%
Fat
3.3g
· 48%
Fiber
0g
Mahmuud with Foamy Milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.36mg · 7% DV
Vitamin D
1.2µg · 6% DV
Minerals
Phosphorus
84mg · 12% DV
Calcium
113mg · 11% DV
Iodine
16µg · 11% DV
Selenium
3.7µg · 7% DV
Mahmuud with Foamy Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mahmuud with Foamy Milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mahmuud with Foamy Milk Contain Allergens?
Contains these allergens:
Which Diets Is Mahmuud with Foamy Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mahmuud with Foamy Milk Fat Profile
SATURATED
1.87g
MONOUNSATURATED
0.81g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mahmuud with Foamy Milk
Mahmuud with Foamy Milk — Frequently Asked Questions
How many calories are in Mahmuud with foamy milk?
It contains 61 calories per 100 grams. The total calories increase with portion size.
Does Mahmuud with foamy milk have protein?
Yes. It provides 3.15 grams of protein per 100 grams.
Is Mahmuud with foamy milk high in carbs?
It has 4.8 grams of carbohydrates per 100 grams. Whether that is high depends on how much you drink.
How much fat is in Mahmuud with foamy milk?
There are 3.25 grams of fat per 100 grams. The total fat intake depends on the serving size.
Does Mahmuud with foamy milk contain fiber?
No. It contains 0 grams of fiber per 100 grams.
What is the glycemic index of Mahmuud with foamy milk?
Its glycemic index is 31. That places it in the low-GI range.
Is Mahmuud with foamy milk suitable for a diet?
It is compatible with omnivore, vegetarian, ketovore, Mediterranean, flexitarian, and gluten-free eating patterns. Suitability still depends on your overall intake.
Is Mahmuud with foamy milk a healthy drink?
It is listed as minimally processed. Per 100 grams, it contains 61 calories, 3.15 grams of protein, and 4.8 grams of carbs.
Does Mahmuud with foamy milk contain allergens?
Yes. It contains dairy, which is a listed allergen.
Is Mahmuud with foamy milk keto-friendly?
According to the provided diet compatibility, it fits a ketovore pattern. It contains 4.8 grams of carbs per 100 grams, so portion size matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.