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Mahmudiye Calories
Ottoman chicken pilaf with almonds and dried apricots
CALORIES
GI
POTASSIUM
FIBER
Mahmudiye Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
22.5g
· 51%
Protein
8.2g
· 18%
Fat
6.1g
· 31%
Fiber
2g
Mahmudiye Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
B6
0.19mg · 11% DV
B1
0.08mg · 7% DV
Minerals
Selenium
7.5µg · 14% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Mahmudiye Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mahmudiye Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mahmudiye Contain Allergens?
Contains these allergens:
Which Diets Is Mahmudiye Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mahmudiye Fat Profile
SATURATED
1.3g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
Foods Similar to Mahmudiye
Mahmudiye — Frequently Asked Questions
How many calories are in Mahmudiye?
Mahmudiye provides 185 calories per 100 g. A 100 g serving also contains 8.2 g of protein, 22.5 g of carbohydrates, and 6.1 g of fat.
Is Mahmudiye suitable for a Mediterranean diet?
Yes, Mahmudiye is compatible with Mediterranean, flexitarian, and omnivorous eating patterns. It has a glycemic index of 65 and contains tree nuts, so it is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.