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Mahluta Soup Calories
Southeastern Anatolian lentil and bulgur soup with spices
CALORIES
GI
POTASSIUM
FIBER
Mahluta Soup Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
13.2g
· 65%
Protein
3.7g
· 18%
Fat
1.5g
· 17%
Fiber
3.5g
Mahluta Soup Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Folate
24µg · 6% DV
B5
0.23mg · 5% DV
B6
0.08mg · 5% DV
Minerals
Sodium
260mg · 11% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Mahluta Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mahluta Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mahluta Soup Contain Allergens?
No known major allergens
Which Diets Is Mahluta Soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mahluta Soup Fat Profile
SATURATED
0.19g
MONOUNSATURATED
0.23g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Mahluta Soup
Mahluta Soup — Frequently Asked Questions
How many calories are in Mahluta soup?
Mahluta soup contains 82 calories per 100 g. It also provides 3.7 g of protein, 13.2 g of carbohydrates, and 1.5 g of fat per 100 g.
Is Mahluta soup low glycemic?
Mahluta soup has a glycemic index of 45, which is considered low. It provides 3.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.