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Mahlab black seed olive oil cookie Calories
Olive oil-based savory/lightly sweet cookie flavored with mahlab and black seed
CALORIES
GI
POTASSIUM
FIBER
Mahlab black seed olive oil cookie Nutrition Facts
Selected: 100 g
472
KCAL / 100G
Carbs
58.1g
· 50%
Protein
8.4g
· 7%
Fat
22.4g
· 43%
Fiber
2.9g
Mahlab black seed olive oil cookie Vitamins & Minerals
Vitamins
B1
0.34mg · 28% DV
B3
2.9mg · 18% DV
Biotin
5µg · 17% DV
Vitamin E
2.6mg · 17% DV
Minerals
Manganese
1mg · 43% DV
Selenium
19µg · 35% DV
Sodium
520mg · 23% DV
Iron
3mg · 17% DV
Mahlab black seed olive oil cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mahlab black seed olive oil cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mahlab black seed olive oil cookie Contain Allergens?
Contains these allergens:
Which Diets Is Mahlab black seed olive oil cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mahlab black seed olive oil cookie Fat Profile
SATURATED
3.4g
MONOUNSATURATED
13.1g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Mahlab black seed olive oil cookie
Mahlab black seed olive oil cookie — Frequently Asked Questions
How many calories are in mahlab black seed olive oil cookies?
Mahlab black seed olive oil cookies provide 472 calories per 100 g. The same amount contains 22.4 g of fat, 58.1 g of carbohydrates, and 8.4 g of protein.
Are mahlab black seed olive oil cookies suitable for a vegetarian diet?
Yes, these cookies are compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. They contain gluten and sesame, so they are not suitable for people allergic to either ingredient.
Have another question about Mahlab black seed olive oil cookie?
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Nutrition data compiled from USDA FoodData Central and scientific sources.