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Mado Pistachio Ice Cream Calories
Pistachio, milk-based ice cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Mado Pistachio Ice Cream has 235 calories. It contains 24.8 g of carbs, 5.2 g of protein, 12.8 g of fat and 1.2 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Mado Pistachio Ice Cream Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
24.8g
· 9% DV
Protein
5.2g
· 10% DV
Fat
12.8g
· 16% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 9% · Fat 49%
Mado Pistachio Ice Cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 235 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 7.1 g | 36% |
| Trans fat | 0.2 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 24.8 g | 9% |
| Fiber | 1.2 g | 4% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mado Pistachio Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 235 kcal |
| 1 tablespoon (mini) | 15 g | 35 kcal |
| 1 slice (thin) | 60 g | 141 kcal |
| 1 piece (small) | 70 g | 165 kcal |
| 100 g | 100 g | 235 kcal |
| 2 slice (thick) | 120 g | 282 kcal |
| 1 cup (medium) | 130 g | 306 kcal |
| 1 serving (large) | 150 g | 353 kcal |
| 1 piece (large) | 180 g | 423 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Mado Pistachio Ice Cream
What is Mado Pistachio Ice Cream made of?
Mado Pistachio Ice Cream is a milk-based ice cream made with pistachio. The exact ingredients and amount of pistachio can vary by product or market, so use the package ingredient list if you need details about a particular tub.
Does Mado Pistachio Ice Cream contain real pistachios?
Yes, Mado Pistachio Ice Cream is made with pistachio. The nuts may be mixed in as pieces or incorporated into the ice cream, depending on the product; check the serving if you want to see whether it contains visible chunks.
Is Mado Pistachio Ice Cream the same as Maraş ice cream?
Not exactly. Mado Pistachio Ice Cream is a pistachio-flavoured variety, while Maraş ice cream is known for its dense, stretchy texture. Mado’s version draws on Turkish ice-cream tradition but adds pistachio as a defining flavour.
Why is Mado Pistachio Ice Cream stretchy?
Mado Pistachio Ice Cream can have a stretchy, chewy texture because traditional Maraş-style ice cream is made with salep and worked to create a dense consistency. That texture is noticeably different from soft, easily scoopable ice cream.
How should you serve Mado Pistachio Ice Cream?
Serve Mado Pistachio Ice Cream after letting it soften slightly, so it is easier to portion and its pistachio flavour comes through. It works in a cone or bowl, and a little chopped pistachio makes a fitting topping.
How do you store Mado Pistachio Ice Cream after opening?
Keep Mado Pistachio Ice Cream tightly covered in the freezer after opening. Return it promptly after serving to limit melting and ice crystals, which can affect the texture and make the ice cream less creamy.
Can you refreeze Mado Pistachio Ice Cream after it melts?
If Mado Pistachio Ice Cream has only softened briefly in the refrigerator, you can refreeze it, though its texture may suffer. Do not refreeze it after it has fully melted and remained at room temperature for an extended period.
What goes well with Mado Pistachio Ice Cream?
Mado Pistachio Ice Cream pairs well with fresh fruit, a plain cake, or coffee. These accompaniments let the pistachio flavour stand out; very sweet sauces can overwhelm it, so use them sparingly.
Where does Mado Pistachio Ice Cream come from?
Mado Pistachio Ice Cream is a Mado brand product, and Mado’s ice-cream tradition is associated with Kahramanmaraş in Türkiye. This variety combines that Turkish ice-cream identity with the flavour of pistachio.
How can you make Mado Pistachio Ice Cream a lighter dessert?
Serve a modest scoop of Mado Pistachio Ice Cream with fresh fruit and skip extra syrup or chocolate sauce. That keeps the dessert simple and allows the pistachio taste to remain the focus.
Mado Pistachio Ice Cream Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.21mg · 16% DV
Vitamin A
95µg · 11% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
125mg · 18% DV
Calcium
145mg · 14% DV
Copper
0.12mg · 13% DV
Magnesium
32mg · 8% DV
Potassium ⭐
220mg · 6% DV
Sodium
70mg · 3% DV
Mado Pistachio Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mado Pistachio Ice Cream
To burn the 235 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mado Pistachio Ice Cream?
Mado Pistachio Ice Cream is a Turkish, milk-based frozen dessert flavoured with pistachios. The pistachio gives it a nutty, rich taste alongside the creamy dairy base; it is a branded take on a familiar ice-cream flavour.
In Turkey, it is commonly enjoyed in a cone or bowl as a summer treat or after a meal. It can also be served alongside syrupy pastries, though its flavour is enjoyable on its own. A 100 g serving provides 235 calories and 5.2 g of protein, so it is best thought of as a rich dessert rather than a substantial source of protein. Choose a smaller scoop if you want a lighter finish.
How Nutritious Is Mado Pistachio Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mado Pistachio Ice Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mado Pistachio Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Mado Pistachio Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mado Pistachio Ice Cream Fat Profile
SATURATED
7.1g
MONOUNSATURATED
3.4g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.