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Yogurt with Cream Calories
Rich, creamy yogurt
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Yogurt with Cream (150 g) has 165 calories. That works out to 110 calories per 100 g. It contains 7.5 g of carbs, 6.3 g of protein, 10.5 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
What is Yogurt with Cream?
Yogurt with Cream is a rich, thick yogurt enriched with cream, often with a glossy, creamy layer on top. It is a familiar style of dairy in Turkey, where the cream may form naturally as the milk sets or be added for extra richness.
Its gentle tang balances a smooth, velvety texture. Serve it plain at breakfast, with fruit or honey, or alongside a meal; it also works as a cooling contrast to spicy dishes. Compared with plain yogurt, it is richer in fat and more filling. For a lighter snack, try a modest serving with fresh fruit rather than adding sweet toppings.
Yogurt with Cream Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
5g
· 2% DV
Protein
4.2g
· 8% DV
Fat
7g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 17% · Fat 63%
Yogurt with Cream Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
15µg · 10% DV
Zinc
1mg · 9% DV
How Nutritious Is Yogurt with Cream?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Yogurt with Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yogurt with Cream
To burn the 110 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Yogurt with Cream Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt with Cream Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt with Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt with Cream Fat Profile
SATURATED
4.2g
MONOUNSATURATED
1.9g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Yogurt with Cream
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Frequently Asked Questions About Yogurt with Cream
What is Yogurt with Cream?
Yogurt with Cream is yogurt topped with a rich, creamy layer formed from milk fat during fermentation. The layer gives it a fuller texture than plain yogurt, while the base remains tangy and cultured.
How is Yogurt with Cream different from regular yogurt?
Yogurt with Cream has a richer, creamier surface layer than regular yogurt. It is not necessarily strained: unlike Greek-style yogurt, its thicker feel comes from the cream on top rather than removing whey.
Why does Yogurt with Cream have a layer on top?
The creamy layer forms when milk fat gathers at the surface as the milk ferments. How noticeable it is depends on the milk and how it is cultured; an intact cream layer is a normal feature, not a sign of spoilage.
How do you make Yogurt with Cream at home?
Make Yogurt with Cream by warming full-fat milk, letting it cool to a suitable culturing temperature, then stirring in a little live-culture yogurt and keeping it warm until set. Leave the container undisturbed so the creamy surface can form.
Can you use Yogurt with Cream instead of sour cream?
Yes, Yogurt with Cream can replace sour cream in dips, dressings, and as a topping when you want a tangy, creamy result. For hot dishes, stir it in off the heat or temper it first to reduce curdling.
Can you cook with Yogurt with Cream?
Yes, Yogurt with Cream works well in marinades, sauces, soups, and cold dips. High heat can make yogurt separate, so add it near the end of cooking and avoid boiling the dish after it goes in.
How should you eat Yogurt with Cream?
Yogurt with Cream can be eaten plain or topped with fruit, honey, granola, or nuts. You can stir the creamy layer into the yogurt for an even texture, or keep it on top for a richer spoonful.
How long does Yogurt with Cream last after opening?
Keep opened Yogurt with Cream covered in the refrigerator and use a clean spoon each time. Follow the package date and discard it if you see mold, unusual discoloration, or notice an off smell.
Is Yogurt with Cream the same as Greek yogurt?
No, Yogurt with Cream is not the same as Greek yogurt. Greek yogurt is typically strained to remove whey and become thicker, whereas Yogurt with Cream gets its signature richness from a creamy layer on the surface.
Is Yogurt with Cream healthy?
Yogurt with Cream can be part of a balanced diet and provides cultured dairy, but its creamy layer makes it richer than lower-fat plain yogurt. Choose an unsweetened version if you want to avoid added sugar.
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Nutrition data compiled from USDA FoodData Central and scientific sources.