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Maras-Style Ice Cream Calories
Traditional Maras-style ice cream made with goat milk, thickened with salep and sugar.
CALORIES
GI
POTASSIUM
FIBER
Maras-Style Ice Cream Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
32g
· 60%
Protein
4.2g
· 8%
Fat
7.5g
· 32%
Fiber
0g
Maras-Style Ice Cream Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
Vitamin A
60µg · 7% DV
B5
0.35mg · 7% DV
Minerals
Calcium
140mg · 14% DV
Phosphorus
90mg · 13% DV
Zinc
1mg · 9% DV
Iodine
10µg · 7% DV
Maras-Style Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Maras-Style Ice Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Maras-Style Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Maras-Style Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Maras-Style Ice Cream Fat Profile
SATURATED
4.5g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Maras-Style Ice Cream
Maras-Style Ice Cream — Frequently Asked Questions
How many calories are in Maras-style ice cream?
Maras-style ice cream provides 210 calories per 100 g. Total calorie intake depends on the amount eaten.
How much protein does Maras-style ice cream contain?
Maras-style ice cream contains 4.2 g of protein per 100 g. Its protein content is moderate alongside its overall calorie content.
Is Maras-style ice cream high in carbohydrates?
It contains 32 g of carbohydrates per 100 g. Portion size may matter for people tracking their carbohydrate intake.
How much fat is in Maras-style ice cream?
Maras-style ice cream has 7.5 g of fat per 100 g. Some of its calories come from this fat content.
Does Maras-style ice cream contain fiber?
No. Based on the provided nutrition facts, Maras-style ice cream contains 0 g of fiber per 100 g.
What is the glycemic index of Maras-style ice cream?
Maras-style ice cream has a glycemic index of 60. This may be relevant for people monitoring the glycemic impact of foods.
Can Maras-style ice cream fit into a diet?
It contains 210 calories, 32 g of carbohydrates, and 7.5 g of fat per 100 g. Whether it fits a diet depends on individual calorie and carbohydrate goals and portion size.
Is Maras-style ice cream suitable for vegetarians?
Yes. It is listed as compatible with vegetarian diets, as well as omnivore, Mediterranean, and flexitarian eating patterns.
Is Maras-style ice cream safe for people with a dairy allergy?
No. Dairy is listed as an allergen, so it is not suitable for people with a dairy allergy.
Is Maras-style ice cream a processed food?
Yes, Maras-style ice cream is classified as processed. Its nutrition profile per 100 g includes 210 calories, 4.2 g protein, 32 g carbohydrates, and 7.5 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.