1 piece (medium) of Maras-Style Ice Cream (80 g) has 168 calories. That works out to 210 calories per 100 g. It contains 25.6 g of carbs, 3.4 g of protein, 6 g of fat and 0 g of fiber. Its 0.1 mg of B2 covers 11% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

What is Maras-Style Ice Cream?

Maras-Style Ice Cream comes from Kahramanmaraş in southern Turkey. The traditional version is made with goat’s milk, sugar and salep, a flour made from orchid tubers that gives the ice cream its distinctive body.

It is notably dense, smooth and stretchy rather than light and airy. In Turkey it is served in a cone or bowl, as a summer treat or after a meal; it also pairs well with syrup-soaked pastries such as baklava. Outside its home region, it is often enjoyed as a distinctive alternative to familiar scoop-shop ice cream. It is a sweet dairy dessert, with 210 calories per 100 g. Choose a modest scoop if you want a lighter dessert, or serve it with fresh fruit.

Maras-Style Ice Cream Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

32g

· 12% DV

Protein

4.2g

· 8% DV

Fat

7.5g

· 10% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 8% · Fat 32%

Maras-Style Ice Cream Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.3µg · 13% DV

Vitamin A

60µg · 7% DV

0.35mg · 7% DV

Minerals

Calcium

140mg · 14% DV

Phosphorus

90mg · 13% DV

Zinc

1mg · 9% DV

Iodine

10µg · 7% DV

How Nutritious Is Maras-Style Ice Cream?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

25/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Maras-Style Ice Cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Maras-Style Ice Cream

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Maras-Style Ice Cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Maras-Style Ice Cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Maras-Style Ice Cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Maras-Style Ice Cream Fat Profile

SATURATED

4.5g

MONOUNSATURATED

2.2g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

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Frequently Asked Questions About Maras-Style Ice Cream

Why is Maras-Style Ice Cream stretchy?

Maras-Style Ice Cream is stretchy because salep thickens the mixture, while traditional pounding helps create its dense, elastic texture. The result is a scoop that can be pulled and stretched rather than melting into a soft, airy ice cream right away.

What is Maras-Style Ice Cream made of?

Maras-Style Ice Cream is traditionally made with goat’s milk, sugar, and salep. Salep gives it its signature thickness and elasticity. Some modern versions use other types of milk, so recipes can differ from the traditional preparation.

How is Maras-Style Ice Cream different from regular ice cream?

Maras-Style Ice Cream is denser, firmer, and more elastic than most regular ice creams. Salep and the traditional pounding process create a chewy texture that can be stretched or cut into slices, rather than quickly scooped into a soft, airy mound.

What does salep do in Maras-Style Ice Cream?

Salep thickens Maras-Style Ice Cream and gives it its characteristic elastic, stretchy texture. It is not just a flavoring: in the traditional recipe, it helps create the dense consistency that distinguishes this ice cream from ordinary varieties.

Is Maras-Style Ice Cream made with goat’s milk?

Traditionally, Maras-Style Ice Cream is made with goat’s milk. Some producers use cow’s milk or a blend instead, so the milk used can vary. If the goat’s-milk version matters to you, look for it in the product’s ingredient information.

Where does Maras-Style Ice Cream come from?

Maras-Style Ice Cream comes from Kahramanmaraş in Turkey. The regional tradition is associated with goat’s milk, salep, and the distinctive pounding method that gives the ice cream its dense, elastic texture.

Why doesn’t Maras-Style Ice Cream melt as quickly as other ice cream?

Maras-Style Ice Cream’s dense texture and salep-thickened mixture can help it soften more slowly than many lighter ice creams. It still melts in warm conditions, so keep it frozen until serving rather than leaving it out for an extended time.

How is Maras-Style Ice Cream traditionally served?

Maras-Style Ice Cream is often served firm, cut with a knife or lifted and stretched with a spatula. It is commonly eaten in a cone or bowl, and in Turkey it may also be paired with desserts such as baklava.

Can you make Maras-Style Ice Cream at home?

Yes, you can make Maras-Style Ice Cream at home with milk, sugar, and salep. Getting the signature texture takes patience: the mixture needs to be worked and pounded as it cools, which is harder to reproduce without traditional tools.

Is Maras-Style Ice Cream chewy?

Yes, Maras-Style Ice Cream has a chewy, elastic texture rather than the light, airy feel of many ice creams. Salep and the traditional preparation make it firm enough to stretch or bite into, especially when served very cold.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026