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Milk cream Calories
Milk cream is a rich source of fat and energy. Used in breakfasts, desserts, and cooking.
CALORIES
GI
POTASSIUM
FIBER
Milk cream Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
3g
· 3%
Protein
2.1g
· 2%
Fat
36g
· 95%
Fiber
0g
Milk cream Vitamins & Minerals
Vitamins
Vitamin A
330µg · 37% DV
B2
0.25mg · 19% DV
B12
0.35µg · 15% DV
Biotin
2.5µg · 8% DV
Minerals
Iodine
16µg · 11% DV
Phosphorus
60mg · 9% DV
Calcium
80mg · 8% DV
Selenium
1.5µg · 3% DV
Milk cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk cream Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk cream Contain Allergens?
Contains these allergens:
Which Diets Is Milk cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk cream Fat Profile
SATURATED
23g
MONOUNSATURATED
9.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Milk cream
Milk cream — Frequently Asked Questions
How many calories are in milk cream?
Milk cream contains 340 calories per 100 g. The same amount provides 36 g of fat, 3 g of carbohydrates, and 2.1 g of protein.
Is milk cream low glycemic?
Milk cream has a glycemic index of 30, which is considered low. However, it contains 36 g of fat per 100 g, so portion size is important.
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Nutrition data compiled from USDA FoodData Central and scientific sources.