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Sour Cream Calories
Tangy, creamy fermented dairy, adds richness to dishes.
CALORIES
GI
POTASSIUM
FIBER
Sour Cream Nutrition Facts
Selected: 100 g
193
KCAL / 100G
Carbs
3.4g
· 7%
Protein
2.1g
· 4%
Fat
20g
· 89%
Fiber
0g
Sour Cream Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
Vitamin A
120µg · 13% DV
B12
0.23µg · 10% DV
B5
0.37mg · 7% DV
Minerals
Calcium
101mg · 10% DV
Phosphorus
62mg · 9% DV
Iodine
10µg · 7% DV
Selenium
2µg · 4% DV
Sour Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sour Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour Cream Contain Allergens?
Contains these allergens:
Which Diets Is Sour Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour Cream Fat Profile
SATURATED
12.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Sour Cream
Sour Cream — Frequently Asked Questions
How many calories are in sour cream?
Sour cream contains 193 calories per 100 g.
How much fat does sour cream have?
Sour cream provides 20 g of fat per 100 g. Fat is its most abundant macronutrient.
Is sour cream high in protein?
Sour cream contains 2.1 g of protein per 100 g. Its protein content is much lower than its fat content.
Does sour cream contain carbohydrates?
Yes. Sour cream contains 3.4 g of carbohydrates per 100 g.
Does sour cream have fiber?
No. Based on the provided nutrition information, sour cream contains 0 g of fiber per 100 g.
Does sour cream raise blood sugar quickly?
Sour cream has a glycemic index of 30. This is considered a low glycemic index value.
Can sour cream fit into a diet?
Sour cream is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. Since it has 193 calories and 20 g of fat per 100 g, the amount used matters within an eating plan.
Can vegetarians eat sour cream?
Yes. Sour cream is listed as compatible with vegetarian diets.
Is sour cream safe for people with a dairy allergy?
No. Sour cream contains dairy, which is a listed allergen.
Is sour cream a processed food?
Yes. Sour cream is classified as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.