Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Sour Cream Calories
Tangy, creamy fermented dairy, adds richness to dishes.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 tablespoon (medium) of Sour Cream (30 g) has 58 calories. That works out to 193 calories per 100 g. It contains 1 g of carbs, 0.6 g of protein, 6 g of fat and 0 g of fiber. Its glycemic index is 30 (low), so it raises blood sugar slowly.
What is Sour Cream?
Sour cream is made by fermenting cream with lactic cultures until it thickens and develops a gentle tang. It is especially familiar in Central and Eastern European cooking, and is also a common topping and cooking ingredient in North America.
Its smooth, rich texture works well on baked potatoes, tacos and chilli, or stirred into dips and served alongside soups and dumplings. Sour cream is high in fat and relatively low in protein; a small spoonful adds plenty of richness. For a lighter meal, use it as a finishing dollop rather than mixing in a large amount. When adding it to hot soup, stir a little warm soup into it first to help prevent curdling.
Sour Cream Nutrition Facts
Selected: 100 g
193
KCAL / 100G
Carbs
3.4g
· 1% DV
Protein
2.1g
· 4% DV
Fat
20g
· 26% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 4% · Fat 89%
Sour Cream Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
Vitamin A
120µg · 13% DV
B12
0.23µg · 10% DV
B5
0.37mg · 7% DV
Minerals
Calcium
101mg · 10% DV
Phosphorus
62mg · 9% DV
Iodine
10µg · 7% DV
Selenium
2µg · 4% DV
How Nutritious Is Sour Cream?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Sour Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sour Cream
To burn the 193 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Sour Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour Cream Contain Allergens?
Contains these allergens:
Which Diets Is Sour Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour Cream Fat Profile
SATURATED
12.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Compare Sour Cream
Foods Similar to Sour Cream
Frequently Asked Questions About Sour Cream
What is sour cream made of?
Sour cream is made by fermenting cream with lactic acid bacteria, which gives it a thick texture and tangy taste. It is commonly used as a topping, a dip ingredient, or a creamy addition to recipes.
How do you make sour cream at home?
To make cultured sour cream, mix pasteurized cream with a sour cream starter or another live-culture dairy product, then let it thicken at room temperature. The result’s tang and texture depend on the culture and how long it ferments.
What can I use instead of sour cream?
Plain Greek yogurt is a convenient substitute for sour cream in dips, toppings, and many recipes. It tastes tangier and is usually less rich, so full-fat yogurt gives a closer texture than a low-fat version.
Can sour cream be frozen?
Yes, sour cream can be frozen, but thawing often makes it watery or grainy. Freeze it only if you plan to use it in cooked dishes such as soups or casseroles, rather than as a fresh topping or dip.
How long does sour cream last after opening?
Opened sour cream generally keeps for about one to three weeks in the refrigerator when tightly covered and handled with a clean spoon. Keep it chilled between uses and discard it if it develops mold or an unpleasant smell.
How can you cook with sour cream without it curdling?
Keep sour cream away from a hard boil: lower the heat, stir a little hot liquid into it first, then gradually mix it into the dish. This gradual warming helps it blend smoothly into soups and sauces.
Why is sour cream watery?
A small amount of liquid on sour cream is usually whey separating naturally, not a sign that it has spoiled. Stir it back in for a smoother texture, or drain it if you want a thicker topping.
Can sour cream be used in baking?
Yes, sour cream works well in cakes, muffins, and quick breads. Its moisture helps keep baked goods tender, while its mild acidity adds a subtle tang and can react with baking soda in some recipes.
What is the difference between sour cream and crème fraîche?
Both are cultured cream products, but crème fraîche is typically richer, less tangy, and more tolerant of heat. Sour cream has a sharper flavor and is more likely to separate if boiled.
How can you tell if sour cream has gone bad?
Discard sour cream if you see mold, unusual discoloration, or notice a strong unpleasant odor. A little clear liquid on the surface is common separation; stir it in, but do not taste the product if it otherwise looks or smells spoiled.
Have another question about Sour Cream?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.