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Sour Cream
Tangy, creamy fermented dairy, adds richness to dishes.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
193
KCAL / 100G
Carbs
3.4g
· 7%
Protein
2.1g
· 4%
Fat
20g
· 89%
Fiber
0g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
12.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Vitamin & Mineral Analysis
Vitamins
B2
0.19mg · 15% DV
Vitamin A
120µg · 13% DV
B12
0.23µg · 10% DV
B5
0.37mg · 7% DV
Minerals
Calcium
101mg · 10% DV
Phosphorus
62mg · 9% DV
Iodine
10µg · 7% DV
Selenium
2µg · 4% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.