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Whipped Cream
Light, fluffy cream used in desserts and beverages
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
257
KCAL / 100G
Carbs
12.5g
· 19%
Protein
2.1g
· 3%
Fat
22.2g
· 78%
Fiber
0g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
13.8g
MONOUNSATURATED
6.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.9:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
B2
0.22mg · 17% DV
B12
0.3µg · 13% DV
Vitamin A
80µg · 9% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
60mg · 9% DV
Calcium
75mg · 8% DV
Iodine
8µg · 5% DV
Selenium
1.5µg · 3% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.