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Whipped Cream Calories
Light, fluffy cream used in desserts and beverages
CALORIES
GI
POTASSIUM
FIBER
Whipped Cream Nutrition Facts
Selected: 100 g
257
KCAL / 100G
Carbs
12.5g
· 19%
Protein
2.1g
· 3%
Fat
22.2g
· 78%
Fiber
0g
Whipped Cream Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B12
0.3µg · 13% DV
Vitamin A
80µg · 9% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
60mg · 9% DV
Calcium
75mg · 8% DV
Iodine
8µg · 5% DV
Selenium
1.5µg · 3% DV
Whipped Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whipped Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whipped Cream Contain Allergens?
Contains these allergens:
Which Diets Is Whipped Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whipped Cream Fat Profile
SATURATED
13.8g
MONOUNSATURATED
6.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Whipped Cream
Whipped Cream — Frequently Asked Questions
How many calories are in whipped cream?
Whipped cream contains 257 calories per 100 g.
How much fat is in whipped cream?
Whipped cream provides 22.2 g of fat per 100 g. Fat makes up a substantial part of its calorie content.
Is whipped cream high in protein?
Whipped cream contains 2.1 g of protein per 100 g. Its protein content is low compared with its fat content.
How many carbs are in whipped cream?
Whipped cream contains 12.5 g of carbohydrates per 100 g.
What is the glycemic index of whipped cream?
Whipped cream has a glycemic index of 40.
Does whipped cream contain fiber?
No. Whipped cream contains 0 g of fiber per 100 g.
Can whipped cream fit into a diet?
Whipped cream contains 257 calories and 22.2 g of fat per 100 g. Whether it fits a diet depends on your overall calorie and fat targets.
Is whipped cream suitable for vegetarians?
Yes. Based on the provided dietary compatibility, whipped cream is suitable for vegetarian diets, as well as omnivore, Mediterranean, and flexitarian eating patterns.
Is whipped cream safe for people with a dairy allergy?
No. Whipped cream contains dairy as an allergen.
Is whipped cream a processed food?
Yes. Whipped cream is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.