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Whipped Cream Calories
Light, fluffy cream used in desserts and beverages
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 tablespoon (medium) of Whipped Cream (20 g) has 51 calories. That works out to 257 calories per 100 g. It contains 2.5 g of carbs, 0.4 g of protein, 4.4 g of fat and 0 g of fiber. Its glycemic index is 40 (low), so it raises blood sugar slowly.
What is Whipped Cream?
Whipped Cream in this context refers to the sweet, airy topping commonly called kremşanti in Turkey. It is often made by beating a prepared powder with cold milk, so it is not necessarily the same as fresh dairy cream whipped on its own. The result is soft, fluffy and mildly sweet, with rounded peaks that hold their shape.
In Turkey it is used to finish cakes and puddings, served with fruit, or spooned onto hot chocolate and coffee; similar toppings are popular on desserts and drinks around the world. Its nutrition profile is mainly fat and carbohydrate, with little protein. For a lighter serving, add a small spoonful to fruit or a simple dessert rather than using a thick layer.
Whipped Cream Nutrition Facts
Selected: 100 g
257
KCAL / 100G
Carbs
12.5g
· 5% DV
Protein
2.1g
· 4% DV
Fat
22.2g
· 28% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 3% · Fat 78%
Whipped Cream Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B12
0.3µg · 13% DV
Vitamin A
80µg · 9% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
60mg · 9% DV
Calcium
75mg · 8% DV
Iodine
8µg · 5% DV
Selenium
1.5µg · 3% DV
How Nutritious Is Whipped Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Whipped Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whipped Cream
To burn the 257 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Whipped Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whipped Cream Contain Allergens?
Contains these allergens:
Which Diets Is Whipped Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whipped Cream Fat Profile
SATURATED
13.8g
MONOUNSATURATED
6.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.9:1
Below the ideal 4:1 — a good omega balance.
Compare Whipped Cream
Foods Similar to Whipped Cream
Frequently Asked Questions About Whipped Cream
How do you make whipped cream at home?
Whipped cream is made by beating cold heavy cream until it forms soft or firm peaks. Use a chilled bowl and beaters, and stop when it reaches the texture your recipe needs.
How do you stabilize whipped cream for frosting a cake?
Whipped cream holds its shape longer when stabilized with a little gelatin, mascarpone, or another suitable stabilizer. Add it while preparing the cream, then keep the frosted cake refrigerated until serving.
Why is my whipped cream runny?
Whipped cream often stays runny because the cream, bowl, or beaters are too warm, or because the cream has too little fat. Chill everything thoroughly and use heavy cream suitable for whipping.
Can you freeze whipped cream?
Yes, whipped cream can be frozen, either in dollops or on a dessert. Its texture may be less smooth after thawing, so frozen portions work best as toppings for hot drinks or desserts.
How can you tell when whipped cream is overwhipped?
Overwhipped cream looks grainy, loses its smooth peaks, and may begin separating into butter and liquid. Stop beating as soon as it holds the peaks you want; gently fold in a little unwhipped cream if it has only just turned grainy.
Can you make whipped cream without an electric mixer?
Yes, whipped cream can be made with a hand whisk, though it takes more effort. Use a chilled bowl and whisk steadily until the cream thickens and holds peaks.
What is the difference between whipped cream and heavy cream?
Heavy cream is the liquid dairy ingredient; whipped cream is what it becomes after air is beaten into it. Heavy cream can be poured into recipes, while whipped cream is fluffy and usually served as a topping.
How long does homemade whipped cream last in the fridge?
Homemade whipped cream is best used soon after preparation because it gradually loses volume and may release liquid. Store it covered in the refrigerator, and stir or gently rewhip it if it softens before serving.
Can whipped cream be used to decorate a cake?
Yes, whipped cream can decorate a cake, but plain whipped cream softens sooner than buttercream. Keep the cake chilled and use stabilized whipped cream if the decoration needs to hold its shape for longer.
Can you add sugar to whipped cream?
Yes, sugar can be added to whipped cream for sweetness. Add powdered sugar while the cream is thickening so it blends smoothly, and taste before adding more because some desserts are already sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.