🥣
Yogurt with clotted cream
Contains protein and rich dairy fat
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
134
KCAL / 100G
Carbs
4.7g
· 14%
Protein
4.3g
· 13%
Fat
10.5g
· 73%
Fiber
0g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
6.7g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Vitamin & Mineral Analysis
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
Biotin
3.2µg · 11% DV
Vitamin A
92µg · 10% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
130mg · 13% DV
Selenium
3.1µg · 6% DV
Iodine
8µg · 5% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.