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Clotted Cream Calories
Very high fat, traditional dairy, used in breakfast and desserts
CALORIES
GI
POTASSIUM
FIBER
Clotted Cream Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
2.9g
· 2%
Protein
2.2g
· 1%
Fat
63g
· 97%
Fiber
0g
Clotted Cream Vitamins & Minerals
Vitamins
Vitamin A
700µg · 78% DV
B12
0.5µg · 21% DV
B2
0.25mg · 19% DV
B5
0.5mg · 10% DV
Minerals
Iodine
10µg · 7% DV
Calcium
60mg · 6% DV
Phosphorus
40mg · 6% DV
Selenium
2µg · 4% DV
Clotted Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Clotted Cream Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Clotted Cream Contain Allergens?
Contains these allergens:
Which Diets Is Clotted Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Clotted Cream Fat Profile
SATURATED
39g
MONOUNSATURATED
18g
POLYUNSATURATED
1g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Clotted Cream
Clotted Cream — Frequently Asked Questions
How many calories are in clotted cream?
Clotted cream provides 340 calories per 100 g. Most of its calories come from its high fat content.
How much fat is in clotted cream?
Clotted cream contains 63 g of fat per 100 g. It is a very high-fat dairy food.
Is clotted cream high in protein?
Clotted cream provides 2.2 g of protein per 100 g. Its protein content is low compared with its fat content.
Does clotted cream contain carbohydrates?
Yes, clotted cream contains 2.9 g of carbohydrates per 100 g. This is a relatively low amount of carbohydrate.
What is the glycemic index of clotted cream?
Clotted cream has a glycemic index of 35. This falls within the low glycemic index range.
Is clotted cream keto-friendly?
Yes, clotted cream is compatible with a keto diet. It is low in carbohydrates and high in fat.
Can you eat clotted cream on a ketovore diet?
Yes, clotted cream is listed as compatible with a ketovore diet. As a dairy food, it is high in fat and contains little carbohydrate.
Is clotted cream suitable for vegetarians?
Yes, clotted cream is suitable for vegetarians. It is a dairy product, so it is not suitable for vegan diets.
Does clotted cream contain fiber?
No, clotted cream contains 0 g of fiber per 100 g. Fiber needs to come from other foods in the meal.
Does clotted cream contain dairy allergens?
Yes, clotted cream contains dairy. People with a dairy allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.