1 tablespoon (medium) of Clotted Cream (20 g) has 68 calories. That works out to 340 calories per 100 g. It contains 0.6 g of carbs, 0.4 g of protein, 12.6 g of fat and 0 g of fiber. Its 140 µg of Vitamin A covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Clotted Cream?

Kaymak is a rich Turkish dairy cream made by gently heating milk, then letting the thick layer that forms on top cool and set. Buffalo milk is especially prized in Turkey, though cow’s milk versions are also common. It is smooth, dense and gently sweet, with a buttery cream flavour. It is distinct from British clotted cream, despite the similar appearance.

In Turkey, kaymak is a breakfast favourite with honey or preserves, spread on bread, and it also accompanies some traditional desserts. Its nutritional profile is notably high in fat and relatively low in protein, so a small spoonful brings plenty of richness. For a lighter serving, use a thin spread and pair it with fresh fruit or plain bread.

Clotted Cream Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

2.9g

· 1% DV

Protein

2.2g

· 4% DV

Fat

63g

· 81% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 1% · Fat 97%

Clotted Cream Vitamins & Minerals

Vitamins

Vitamin A

700µg · 78% DV

B12

0.5µg · 21% DV

0.25mg · 19% DV

0.5mg · 10% DV

Minerals

Iodine

10µg · 7% DV

Calcium

60mg · 6% DV

Phosphorus

40mg · 6% DV

Selenium

2µg · 4% DV

How Nutritious Is Clotted Cream?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

9/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Clotted Cream Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Clotted Cream

To burn the 340 calories in 100 g:

🚶

84min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

46min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Clotted Cream Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Clotted Cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Clotted Cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Clotted Cream Fat Profile

SATURATED

39g

MONOUNSATURATED

18g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 1.9:1

Below the ideal 4:1 — a good omega balance.

Compare Clotted Cream

🥛vs🥒

Clotted Cream vs Tzatziki280 kcal more per 100 g

→🥛vs🧀

Clotted Cream vs Cheddar Cheese62 kcal fewer per 100 g

→🥛vs🧀

Clotted Cream vs Tulum Cheese30 kcal fewer per 100 g

→🥛vs🥛

Clotted Cream vs Milk276 kcal more per 100 g

→

Foods Similar to Clotted Cream

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Frequently Asked Questions About Clotted Cream

What is clotted cream?

Clotted cream is a thick, spoonable cream made by gently heating rich cream and cooling it so the fat rises and forms a dense layer. It is especially associated with British afternoon tea and is also used in desserts.

How do you make clotted cream?

Clotted cream is made by heating high-fat cream very gently for several hours, then chilling it so a thick layer forms on top. The layer is skimmed off; rapid boiling or vigorous stirring can prevent its characteristic texture.

How do you eat clotted cream?

Clotted cream is traditionally spooned onto scones and served with jam, especially at afternoon tea. It also works as a topping for fruit, warm desserts, and puddings; add it just before serving to keep its thick texture.

What is the difference between clotted cream and whipped cream?

Clotted cream is heated and cooled until it becomes naturally thick, while whipped cream is beaten to incorporate air. Clotted cream is denser and less airy, so it is spooned onto food rather than piped into light peaks.

How should you store clotted cream after opening?

Keep opened clotted cream refrigerated in a tightly covered container and use a clean spoon each time. Avoid leaving it at room temperature for long, since warmth can shorten its freshness and increase the chance of spoilage.

Can you freeze clotted cream?

Yes, clotted cream can be frozen, but thawing may make it grainy or cause it to separate. Freeze it in an airtight container, thaw it slowly in the refrigerator, and use it in cooking or baking if the texture changes.

What can you use instead of clotted cream?

Mascarpone or a thick, high-fat cream can stand in for clotted cream, though neither has exactly the same flavor and texture. For serving with scones, mascarpone is closer in thickness; whipped cream will be lighter and airier.

Can you bake with clotted cream?

Yes, clotted cream can be used in baking and desserts, including sauces, cakes, and rich puddings. Its fat and dense texture make it a poor one-for-one replacement for milk, so follow a recipe designed for cream.

Why is clotted cream served with scones and jam?

Clotted cream is served with scones and jam because its rich, mild taste balances the sweetness of the preserve and the relatively plain scone. In the traditional cream tea, the order of cream and jam varies by region.

How can you tell if clotted cream has gone bad?

Discard clotted cream if it develops an unpleasant sour smell, visible mold, or an unusual color or texture. A little separation can happen, but mold or a clearly off odor means it should not be tasted or eaten.

Have another question about Clotted Cream?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026