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Yogurt cream Calories
Yogurt cream is the rich, fatty layer formed on top of yogurt.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 tablespoon (medium) of Yogurt cream (20 g) has 42 calories. That works out to 210 calories per 100 g. It contains 1.1 g of carbs, 0.8 g of protein, 3.7 g of fat and 0 g of fiber. Its glycemic index is 30 (low), so it raises blood sugar slowly.
What is Yogurt cream?
Yogurt cream is the thick, creamy layer that can form on the surface of yogurt as it ferments, especially when made with whole milk. It has a smooth, rich texture and a gentle tang, combining the character of yogurt with a more indulgent finish.
It can be spooned onto bread or toast, served with honey or fruit at breakfast, or used as a topping for dishes that benefit from a cool, creamy contrast. It is relatively high in fat and provides 18.5 g per 100 g, while offering less protein than a serving of plain yogurt. A small spoonful alongside fresh fruit is an easy way to enjoy its richness without making it the main part of a meal.
Yogurt cream Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
5.5g
· 2% DV
Protein
4.2g
· 8% DV
Fat
18.5g
· 24% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 8% · Fat 81%
Yogurt cream Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
Vitamin A
120µg · 13% DV
Biotin
3.5µg · 12% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Iodine
18µg · 12% DV
Selenium
3.5µg · 6% DV
How Nutritious Is Yogurt cream?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Yogurt cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yogurt cream
To burn the 210 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Yogurt cream Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt cream Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt cream Fat Profile
SATURATED
11.2g
MONOUNSATURATED
4.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Yogurt cream
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Frequently Asked Questions About Yogurt cream
What is Yogurt cream?
Yogurt cream is the thick, fatty layer that collects on top of yogurt. It is most noticeable in yogurt made from full-fat milk and can vary in thickness depending on the milk and how the yogurt was made.
Is Yogurt cream the same as clotted cream?
No, Yogurt cream is not the same as clotted cream. Yogurt cream forms on the surface of yogurt, while clotted cream is made by heating and cooling cream; their tang, texture, and typical uses differ.
Why does Yogurt cream form on top of yogurt?
Yogurt cream forms when milk fat gathers into a richer layer near the surface as the yogurt sets and cools. The layer is usually more noticeable with full-fat, non-homogenized milk than with homogenized milk.
How do you make Yogurt cream at home?
Make yogurt with full-fat milk, preferably non-homogenized, and let it set and cool without disturbing the container. A thicker layer may collect on top and can be lifted off with a clean spoon; the amount depends on the milk.
Can you use Yogurt cream instead of sour cream?
Yes, Yogurt cream can replace sour cream as a topping or in some dips, though it is usually richer and may taste less tangy. Add it to hot food off the heat, since boiling can make yogurt-based dairy separate.
Does Yogurt cream taste sour?
Yogurt cream can have a mild tang from the yogurt beneath it, but it should not taste sharply sour or smell unpleasant. A stronger sourness can develop as it sits; discard it if you notice mold, unusual color, or an off odor.
How should you store Yogurt cream?
Keep Yogurt cream covered in the refrigerator and use a clean spoon each time. If you scoop it off yogurt, chill it promptly; discard it if it has been left warm for a long time or shows mold or an unusual smell.
Can Yogurt cream be frozen?
Yes, Yogurt cream can be frozen, but thawing may leave it grainy or separated. Freeze small portions in an airtight container and stir after thawing; it works better in cooked dishes or sauces than as a fresh topping.
What can you serve with Yogurt cream?
Yogurt cream works well on toast or warm flatbread, and it can be served with honey or fruit preserves. Its rich texture also makes it a useful finishing spoonful for soups and roasted vegetables.
Is Yogurt cream good for weight loss?
Yogurt cream can fit into a weight-loss eating plan, but its richness makes portion size important. A small spoonful can add flavor to breakfast or a dish without using it as the main ingredient.
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Nutrition data compiled from USDA FoodData Central and scientific sources.