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●Low GI

Yogurt cream Calories

Yogurt cream is the rich, fatty layer formed on top of yogurt.

CALORIES

210kcal

30low

POTASSIUM

180mg

FIBER

Yogurt cream Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

5.5g

· 11%

Protein

4.2g

· 8%

Fat

18.5g

· 81%

Fiber

Yogurt cream Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.22mg · 17% DV

Vitamin A

120µg · 13% DV

Biotin

3.5µg · 12% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

120mg · 12% DV

Iodine

18µg · 12% DV

Selenium

3.5µg · 6% DV

Yogurt cream Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt cream Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt cream Fat Profile

SATURATED

11.2g

MONOUNSATURATED

4.2g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Yogurt cream

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Yogurt cream — Frequently Asked Questions

How many calories are in yogurt cream, and what are its macros?

Yogurt cream provides 210 calories per 100 g. Per 100 g, it contains 4.2 g protein, 5.5 g carbs, and 18.5 g fat.

Is yogurt cream low glycemic and suitable for common diets?

Yogurt cream has a glycemic index of 30, which is considered low. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets, but it contains dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.