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Mado milk ice cream Calories
Milk-based ice cream, contains sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Mado milk ice cream has 210 calories. It contains 24.5 g of carbs, 4.2 g of protein, 10.8 g of fat and 0.2 g of fiber. Its 110 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Mado milk ice cream Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
24.5g
· 9% DV
Protein
4.2g
· 8% DV
Fat
10.8g
· 14% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 8% · Fat 46%
Mado milk ice cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 6.6 g | 33% |
| Trans fat | 0.3 g | |
| Sodium | 65 mg | 3% |
| Total carbohydrate | 24.5 g | 9% |
| Fiber | 0.2 g | 1% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mado milk ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 210 kcal |
| 1 tablespoon (mini) | 15 g | 32 kcal |
| 2 tablespoon (small) | 30 g | 63 kcal |
| 1 serving (small) | 60 g | 126 kcal |
| 100 g | 100 g | 210 kcal |
| 1 cup (medium) | 130 g | 273 kcal |
| 1 serving (large) | 150 g | 315 kcal |
| 2 serving (double) | 200 g | 420 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Mado milk ice cream
What is Mado milk ice cream made of?
Mado milk ice cream is based on milk and sugar. Milk ice creams may also use other milk ingredients for texture, but the exact recipe can vary; use the ingredient list on the tub for the formulation of your specific product.
Is Mado milk ice cream the same as Maraş ice cream?
Not necessarily. The name Mado milk ice cream identifies a milk-based product, while traditional Maraş ice cream is known for its distinctive elastic texture, often associated with salep. Mado products can differ in recipe and texture.
How do you serve Mado milk ice cream?
Serve Mado milk ice cream slightly softened, straight from the freezer after a brief rest. That makes it easier to scoop while keeping its shape; avoid leaving it out until it melts completely.
How should you store Mado milk ice cream after opening?
Close the Mado milk ice cream tub tightly and return it to the freezer promptly after serving. Store it toward the back rather than in the freezer door, where temperature changes are more likely to soften it and form ice crystals.
Can you refreeze Mado milk ice cream after it melts?
No, do not refreeze Mado milk ice cream once it has melted completely. Thawing and refreezing can compromise food safety as well as texture; brief softening for serving is different if the ice cream remains cold.
Why does Mado milk ice cream get icy in the freezer?
Mado milk ice cream can become icy when it is exposed to temperature swings or air in an unsealed tub. Keep the lid closed, return it to the freezer promptly, and avoid repeatedly leaving it out during serving.
Can you use Mado milk ice cream in a milkshake?
Yes, Mado milk ice cream works well in a milkshake. Blend it with cold milk and add the milk gradually until you reach the thickness you want; adding too much at once can make the shake thin.
Can dogs eat Mado milk ice cream?
No, Mado milk ice cream is not a good treat for dogs. Its sugar is unnecessary for them, and many dogs do not digest dairy well, which can cause stomach upset. Choose a dog-safe treat instead.
Does Mado milk ice cream raise blood sugar?
Yes, Mado milk ice cream can raise blood sugar because it contains sugar and carbohydrates from milk. If you have diabetes, discuss how to fit it into your meal plan with your clinician or dietitian.
Can Mado milk ice cream be served with hot desserts?
Yes, Mado milk ice cream can be served alongside warm desserts such as baklava or künefe. Add it just before serving so it contrasts with the warm dessert without melting away first.
Mado milk ice cream Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
Vitamin A
85µg · 9% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
110mg · 16% DV
Calcium
140mg · 14% DV
Iodine
12µg · 8% DV
Potassium ⭐
180mg · 5% DV
Sodium
65mg · 3% DV
Mado milk ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mado milk ice cream
To burn the 210 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mado milk ice cream?
Mado milk ice cream is a milk-based frozen dessert from Mado, a Turkish brand. It offers the familiar sweet, creamy style of milk ice cream; the name alone does not mean it is necessarily the same as stretchy Maraş-style dondurma.
In Turkey, it is commonly served in a cone or bowl as a treat, especially in warm weather. It also goes well alongside fruit or rich desserts such as baklava, though it is satisfying on its own. Its milk, sugar and fat give it a richer profile than a fruit ice; a 100 g serving provides 210 calories, with some protein as well. For a lighter dessert, choose a modest scoop and pair it with fresh fruit.
How Nutritious Is Mado milk ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mado milk ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mado milk ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Mado milk ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mado milk ice cream Fat Profile
SATURATED
6.6g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.