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Mado ice cream Calories

Traditional Turkish ice cream, made with milk and salep, chewy texture, slow melting

CALORIES

210kcal

65medium

POTASSIUM

140mg

FIBER

0.2g

Mado ice cream Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

32g

· 60%

Protein

4.2g

· 8%

Fat

7.5g

· 32%

Fiber

0.2g

Mado ice cream Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.3µg · 13% DV

0.5mg · 10% DV

Vitamin A

60µg · 7% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

10µg · 7% DV

Mado ice cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Mado ice cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mado ice cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mado ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mado ice cream Fat Profile

SATURATED

4.5g

MONOUNSATURATED

2.2g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Mado ice cream — Frequently Asked Questions

How many calories are in Mado ice cream and what are its macros?

Per 100 g, Mado ice cream provides 210 calories. It contains 4.2 g protein, 32 g carbohydrates, 7.5 g fat, and 0.2 g fiber.

Is Mado ice cream suitable for a vegetarian diet, and what is its glycemic index?

Mado ice cream is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 65, and it contains dairy as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.