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Mado Ice Cream Pop Calories
Sweetened milk ice cream on a stick
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mado Ice Cream Pop (80 g) has 174 calories. That works out to 218 calories per 100 g. It contains 24.4 g of carbs, 3.4 g of protein, 7 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
Mado Ice Cream Pop Nutrition Facts
Selected: 1 piece (medium) · 80 g
174
KCAL / 80G
Carbs
24.4g
· 9% DV
Protein
3.4g
· 7% DV
Fat
7g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 8% · Fat 36%
Mado Ice Cream Pop nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 174 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 4.32 g | 22% |
| Trans fat | 0.2 g | |
| Sodium | 56 mg | 2% |
| Total carbohydrate | 24.4 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mado Ice Cream Pop?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 174 kcal |
| 1 piece (mini) | 45 g | 98 kcal |
| 1 piece (small) | 60 g | 131 kcal |
| 100 g | 100 g | 218 kcal |
| 1 piece (large) | 100 g | 218 kcal |
| 1 piece (jumbo) | 120 g | 262 kcal |
| 2 piece (double) | 160 g | 349 kcal |
| 3 piece (triple) | 240 g | 523 kcal |
| 1 pack (triple) | 240 g | 523 kcal |
Calculated from 218 calories per 100 g.
Frequently Asked Questions About Mado Ice Cream Pop
What is a Mado ice cream pop?
A Mado ice cream pop is sweetened milk ice cream served on a stick. It is a single-serve frozen treat, so you can eat it without a bowl or spoon.
Where can you buy a Mado ice cream pop?
You can look for a Mado ice cream pop at Mado shops and retailers that stock the brand. Availability can differ by country and location, so a flavor shown online may not be sold near you.
What flavors does a Mado ice cream pop come in?
Mado ice cream pop flavors can vary by retailer and market. Check the current product packaging or Mado’s local menu for the flavors available where you shop rather than relying on an older listing.
How is a Mado ice cream pop different from Turkish stretchy ice cream?
A Mado ice cream pop is sweetened milk ice cream served on a stick; its format does not guarantee the stretchy, elastic texture associated with traditional Turkish dondurma. Check the product description if texture is important to you.
Can a Mado ice cream pop be used to make a milkshake?
Yes, you can use a Mado ice cream pop in a milkshake. Remove the stick, blend the ice cream with milk, and serve it promptly; adding more milk makes the drink thinner.
How should you store a Mado ice cream pop?
Keep a Mado ice cream pop in the freezer until you are ready to eat it. Store it in its packaging to protect it from freezer odors, and return unopened pops to the freezer promptly.
Can you refreeze a Mado ice cream pop after it melts?
No, do not refreeze a Mado ice cream pop once it has fully melted. Refreezing can leave the ice cream grainy, and a melted dairy product that has warmed up may not be safe to eat.
Does a Mado ice cream pop melt quickly?
Yes, a Mado ice cream pop will soften and melt when left out of the freezer. Take it out just before eating, especially in warm weather, to avoid drips and a loss of shape.
Is a Mado ice cream pop the same as a Mado ice cream cone?
No, a Mado ice cream pop is served on a stick, while an ice cream cone is served in a cone. The specific flavors and formats offered can vary between Mado locations.
Can you serve a Mado ice cream pop at a party?
Yes, a Mado ice cream pop works as an individual party dessert. Keep the pops frozen until serving, then offer them straight from the freezer so they do not soften while guests wait.
Mado Ice Cream Pop Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.15mg · 12% DV
B5
0.34mg · 7% DV
Vitamin A
54.4µg · 6% DV
Minerals
Phosphorus
86mg · 12% DV
Iodine
17µg · 11% DV
Calcium
102mg · 10% DV
Selenium
2.72µg · 5% DV
Potassium ⭐
136mg · 4% DV
Sodium
56mg · 2% DV
Mado Ice Cream Pop Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mado Ice Cream Pop
To burn the 174 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mado Ice Cream Pop?
Mado Ice Cream Pop is a sweetened, milk-based ice cream served on a stick, from the Turkish ice-cream maker Mado. Its format makes it easy to enjoy without a bowl or cone, while keeping the familiar creamy character of milk ice cream.
It is typically eaten as a cold treat on warm days or as a simple dessert after a meal. Turkish dondurma is often known for its dense, pleasantly chewy texture, though this stick is best understood as a convenient ice-cream portion rather than a traditional table-side serving. At 218 calories per 100 g, it is a sweet treat rather than a substantial snack. Enjoy it on its own, or pair it with fresh fruit for a lighter-feeling dessert.
How Nutritious Is Mado Ice Cream Pop?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mado Ice Cream Pop Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mado Ice Cream Pop Contain Allergens?
Contains these allergens:
Which Diets Is Mado Ice Cream Pop Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mado Ice Cream Pop Fat Profile
SATURATED
4.32g
MONOUNSATURATED
1.92g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.