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Caffeine, low calorie, antioxidant
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
2
KCAL / 100G
Carbs
0g
· 0%
Protein
0.1g
· 100%
Fat
0g
· 0%
Fiber
0g
Vitamins
B3
0.7mg · 4% DV
B2
0.02mg · 2% DV
B5
0.1mg · 2% DV
Folate
2µg · 1% DV
Minerals
Potassium ⭐
92mg · 3% DV
Magnesium
7mg · 2% DV
Phosphorus
8mg · 1% DV
Calcium
2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Many people tolerate coffee on an empty stomach, but it can trigger stomach discomfort, reflux, or jitters in some individuals. If that happens, having it with food is often easier to tolerate.
For many people, caffeine can improve alertness and make exercise feel easier. Tolerance varies, though, and drinking it too late in the day may interfere with sleep and recovery.
Coffee can have a mild diuretic effect, but it still contributes to daily fluid intake. It is better seen as part of your hydration, not a full replacement for water.
Bitterness often comes from over-extraction, very hot water, overly fine grounds, or stale beans. Adjusting grind size, brew time, and bean freshness usually improves the flavor.
Yes. Plain machine coffee is very low in energy, but milk, sugar, syrups, or cream can raise the total energy and change the overall nutrient profile significantly.
That depends on your caffeine sensitivity. Some people sleep fine after evening coffee, while others notice trouble falling asleep or lighter sleep quality.
It is best fresh, because aroma and flavor fade fairly quickly after brewing. If refrigerated, it can keep for a short time, but the taste is usually less pleasant than when freshly made.
Yes, brewed coffee can be frozen, especially in ice cube trays for iced drinks. The flavor will usually be flatter after thawing than in freshly brewed coffee.
Coffee is usually perceived as stronger in flavor and more stimulating than tea. The actual effect depends on serving size, brewing method, and the specific drink used.
People who are sensitive to caffeine, prone to reflux, pregnant, or dealing with certain heart rhythm issues may need to limit it or choose timing carefully. Anyone taking regular medication should also consider possible interactions.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.