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Lupin flour Calories
High protein, low carb, gluten-free, fiber source
CALORIES
GI
POTASSIUM
FIBER
Lupin flour Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
10g
· 13%
Protein
40g
· 52%
Fat
12g
· 35%
Fiber
18g
Lupin flour Vitamins & Minerals
Vitamins
B1
0.6mg · 50% DV
Folate
120µg · 30% DV
B6
0.4mg · 24% DV
B2
0.3mg · 23% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
370mg · 53% DV
Manganese
1mg · 43% DV
Potassium ⭐
1010mg · 30% DV
Lupin flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lupin flour Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lupin flour Contain Allergens?
No known major allergens
Which Diets Is Lupin flour Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lupin flour Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.8g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Lupin flour
Lupin flour — Frequently Asked Questions
How many calories and how much protein are in lupin flour?
Lupin flour provides 370 calories and 40 g of protein per 100 g. It also contains 18 g of fiber, 10 g of carbohydrates, and 12 g of fat.
Is lupin flour suitable for keto and gluten-free diets?
Yes, lupin flour is compatible with keto and gluten-free diets. Its glycemic index is 15, but it contains lupin, so people with a lupin allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.