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🍞

●Low GI

💪High Protein

🌿High Fiber

Lupin Flour Yogurt Bread Calories

Protein- and fiber-rich bread

CALORIES

246kcal

50low

POTASSIUM

318mg

FIBER

8.1g

Lupin Flour Yogurt Bread Nutrition Facts

Selected: 100 g

246

KCAL / 100G

Carbs

27.4g

· 44%

Protein

16.8g

· 27%

Fat

8.2g

· 29%

Fiber

8.1g

Lupin Flour Yogurt Bread Vitamins & Minerals

Vitamins

0.18mg · 15% DV

0.19mg · 15% DV

Folate

58µg · 14% DV

Biotin

3.1µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

238mg · 34% DV

Selenium

11.4µg · 21% DV

Magnesium

74mg · 18% DV

Lupin Flour Yogurt Bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Lupin Flour Yogurt Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lupin Flour Yogurt Bread Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lupin Flour Yogurt Bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lupin Flour Yogurt Bread Fat Profile

SATURATED

1.35g

MONOUNSATURATED

3.62g

POLYUNSATURATED

2.08g

⚖️

Omega 6:3 ratio 15.5:1

Above the ideal 4:1 (15.5:1).

Foods Similar to Lupin Flour Yogurt Bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

Lupin Flour Yogurt Bread — Frequently Asked Questions

How many calories are in lupin flour yogurt bread?

Lupin flour yogurt bread contains 246 calories per 100 g. The same serving provides 16.8 g of protein and 8.1 g of fiber.

Is lupin flour yogurt bread suitable for a gluten-free diet?

Yes, it is listed as compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.