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Lungo espresso Calories
Long-pulled espresso, low calorie, caffeinated
CALORIES
GI
POTASSIUM
FIBER
Lungo espresso Nutrition Facts
Selected: 100 g
2
KCAL / 100G
Carbs
0.3g
· 60%
Protein
0.2g
· 40%
Fat
0g
· 0%
Fiber
0g
Lungo espresso Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
B3
0.2mg · 1% DV
B5
0.05mg · 1% DV
Minerals
Magnesium
3mg · 1% DV
Potassium ⭐
50mg · 1% DV
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Lungo espresso Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lungo espresso Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lungo espresso Contain Allergens?
No known major allergens
Which Diets Is Lungo espresso Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lungo espresso Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Lungo espresso
Lungo espresso — Frequently Asked Questions
What is the difference between a lungo espresso and a regular espresso?
A lungo is brewed with more water and a longer extraction than a standard espresso. It makes a larger drink that is usually lighter-bodied, but it can also bring out more bitter or woody notes.
Does a lungo espresso contain more caffeine than an espresso?
When made from the same coffee dose, a lungo may extract slightly more caffeine because it runs longer. The bean type, dose, and brewing method still have a bigger effect on the final amount.
Why does lungo espresso sometimes taste bitter or burnt?
Over-extraction can pull too many bitter and astringent compounds from the grounds. A coarser grind, shorter pull, or cooler brewing temperature may produce a more balanced cup.
Can you add milk to a lungo espresso?
Yes, milk or a plant-based alternative can be added, although it softens the coffee’s flavour and changes the drink’s nutrition. Because lungo is more diluted than espresso, it creates a lighter base for a milky coffee.
Is it okay to drink lungo espresso on an empty stomach?
Many people tolerate it well, but caffeine and coffee acidity can worsen nausea, heartburn, or reflux in sensitive individuals. Having it with or after food may be more comfortable if this happens to you.
Is lungo espresso a good pre-workout drink?
For adults who are used to caffeine, coffee before training can support alertness and perceived exercise performance. Reduce or change the timing if it causes jitters, palpitations, or stomach discomfort during exercise.
Can drinking lungo espresso at night affect sleep?
Yes. Caffeine can remain active for several hours and may delay sleep or reduce sleep quality, especially in caffeine-sensitive people. Avoiding coffee later in the day is often helpful.
Does lungo espresso cause dehydration?
Moderate coffee intake does not usually cause meaningful dehydration, and the water in coffee contributes to fluid intake. Very high caffeine intake may increase urination for some people, so regular water intake still matters.
Who should be cautious with lungo espresso?
People who are sensitive to caffeine, have uncontrolled high blood pressure, heart rhythm concerns, anxiety, or reflux may need to limit it or seek individual medical advice. Pregnancy and breastfeeding also call for attention to total daily caffeine intake.
What is the best way to store lungo espresso?
A prepared lungo is best consumed straight away, since its aroma fades quickly and the flavour can become harsher as it sits. Store coffee beans or grounds in an airtight container away from heat, light, and moisture.
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Nutrition data compiled from USDA FoodData Central and scientific sources.