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Lungo (long espresso) Calories
Lungo is a long espresso made with more water, resulting in a milder, larger coffee.
CALORIES
GI
POTASSIUM
FIBER
Lungo (long espresso) Nutrition Facts
Selected: 100 g
1
KCAL / 100G
Carbs
0.2g
· 67%
Protein
0.1g
· 33%
Fat
0g
· 0%
Fiber
0g
Lungo (long espresso) Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
B3
0.2mg · 1% DV
B5
0.03mg · 1% DV
Minerals
Magnesium
3mg · 1% DV
Potassium ⭐
50mg · 1% DV
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Lungo (long espresso) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lungo (long espresso) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lungo (long espresso) Contain Allergens?
No known major allergens
Which Diets Is Lungo (long espresso) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lungo (long espresso) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Lungo (long espresso)
Lungo (long espresso) — Frequently Asked Questions
What is the main difference between a lungo and a regular espresso?
A lungo is pulled with more water and a longer extraction time than a standard espresso. That usually makes it larger in volume, lighter in body, and more bitter or woody in taste.
Why can a lungo taste more bitter than espresso?
The longer extraction pulls out more compounds from the coffee, including those that can taste bitter. If the grind is too fine or the shot runs too long, that bitterness becomes more noticeable.
Which coffee beans work best for a lungo?
Medium to medium-dark roasts are often a good fit because they can keep enough body without becoming too sharp. Very dark roasts may taste harsher when extracted for longer.
Is it okay to drink lungo on an empty stomach?
Many people tolerate it fine, but some may notice stomach discomfort, acidity, or jitters. If that happens, having it with food is usually easier.
Is lungo better before or after a workout?
Coffee is more commonly used before training for alertness and perceived energy. After training it is still an option, but late intake may interfere with sleep in sensitive people.
Does adding milk change lungo in any meaningful way?
Yes, milk softens the flavor and reduces perceived bitterness. It also changes the drink’s nutrition compared with plain lungo, depending on how much and what type of milk you add.
Does lungo dehydrate you?
Not in the dramatic way people often claim. For most regular coffee drinkers, it still contributes to fluid intake, though it should not replace water entirely.
Can you drink lungo in the evening?
You can, but caffeine may make it harder to fall asleep or reduce sleep quality in some people. Personal sensitivity matters more than the drink style itself.
Can brewed lungo be stored for later?
It is best consumed soon after brewing because coffee aroma fades quickly. If you refrigerate it for a short time, it is still usable, but the flavor will usually taste flatter and sometimes more bitter.
Who should be careful with lungo?
People who are sensitive to caffeine, have reflux or gastritis, or have certain heart rhythm issues may need to limit it. During pregnancy or with a medical condition, it is best to follow individual medical advice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.