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Lulu date Calories
Small, round, soft and sweet date variety. Rich in fiber, potassium, and natural sugars.
CALORIES
GI
POTASSIUM
FIBER
Lulu date Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
74g
· 96%
Protein
2.2g
· 3%
Fat
0.3g
· 1%
Fiber
7.5g
Lulu date Vitamins & Minerals
Vitamins
B5
0.8mg · 16% DV
B6
0.2mg · 12% DV
B3
1.6mg · 10% DV
B2
0.06mg · 5% DV
Minerals
Potassium ⭐
650mg · 19% DV
Magnesium
54mg · 13% DV
Phosphorus
62mg · 9% DV
Calcium
65mg · 7% DV
Lulu date Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lulu date Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lulu date Contain Allergens?
No known major allergens
Which Diets Is Lulu date Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lulu date Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lulu date
Lulu date — Frequently Asked Questions
How many calories are in Lulu dates?
Lulu dates provide 285 calories per 100 g. The same amount contains 74 g of carbohydrates and 7.5 g of fiber.
Are Lulu dates low glycemic?
Lulu dates have a glycemic index of 42. They are unprocessed and suitable for vegan, vegetarian, gluten-free, and Mediterranean-style diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.