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Low-sugar sour cherry purée Calories
Low-added-sugar fruit purée with antioxidant compounds
CALORIES
GI
POTASSIUM
FIBER
Low-sugar sour cherry purée Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
15.9g
· 92%
Protein
0.8g
· 5%
Fat
0.3g
· 3%
Fiber
1.6g
Low-sugar sour cherry purée Vitamins & Minerals
Vitamins
Vitamin C
7mg · 8% DV
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
B3
0.4mg · 3% DV
Minerals
Potassium ⭐
173mg · 5% DV
Magnesium
11mg · 3% DV
Phosphorus
18mg · 3% DV
Calcium
13mg · 1% DV
Low-sugar sour cherry purée Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-sugar sour cherry purée Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-sugar sour cherry purée Contain Allergens?
No known major allergens
Which Diets Is Low-sugar sour cherry purée Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-sugar sour cherry purée Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Low-sugar sour cherry purée
Low-sugar sour cherry purée — Frequently Asked Questions
How many calories are in low-sugar sour cherry purée?
Low-sugar sour cherry purée contains 65 calories per 100 g. That serving also provides 15.9 g of carbohydrates, 0.8 g of protein, and 0.3 g of fat.
Does low-sugar sour cherry purée raise blood sugar quickly?
It has a glycemic index of 45, which indicates a low-to-moderate glycemic impact. Per 100 g, it contains 15.9 g of carbohydrates and 1.6 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.