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Low-sugar plum compote Calories
Low-sugar fruit compote
CALORIES
GI
POTASSIUM
FIBER
Low-sugar plum compote Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
14.8g
· 96%
Protein
0.4g
· 3%
Fat
0.1g
· 1%
Fiber
1.6g
Low-sugar plum compote Vitamins & Minerals
Vitamins
Vitamin C
3.5mg · 4% DV
Vitamin K
4.5µg · 4% DV
B3
0.5mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Potassium ⭐
160mg · 5% DV
Magnesium
7mg · 2% DV
Phosphorus
14mg · 2% DV
Calcium
8mg · 1% DV
Low-sugar plum compote Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-sugar plum compote Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-sugar plum compote Contain Allergens?
No known major allergens
Which Diets Is Low-sugar plum compote Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-sugar plum compote Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Low-sugar plum compote
Low-sugar plum compote — Frequently Asked Questions
How many calories are in low-sugar plum compote?
Low-sugar plum compote contains 58 calories per 100 g. That serving also provides 14.8 g of carbohydrates, 0.4 g of protein, and 0.1 g of fat.
Is low-sugar plum compote suitable for a vegan diet?
Yes, low-sugar plum compote is compatible with vegan diets. It is also listed as suitable for vegetarian, Mediterranean, flexitarian, gluten-free, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.