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Lower-sugar carbonated soft drink
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
18
KCAL / 100G
Carbs
4.4g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Low-sugar cola contains 18 calories per 100 g.
Low-sugar cola provides 4.4 g of carbohydrates per 100 g. The nutrition information does not list total sugar separately.
No. Low-sugar cola contains 0 g of protein per 100 g.
No. It contains 0 g of fat per 100 g.
No. Low-sugar cola contains 0 g of fiber per 100 g.
Low-sugar cola has a glycemic index of 40. This places its glycemic impact in the low-to-moderate range.
It has 18 calories and 4.4 g of carbohydrates per 100 g, so it may fit depending on your daily calorie and carbohydrate targets. It does not provide protein or fiber, so it is not a replacement for a nourishing meal.
Based on the provided diet compatibility information, low-sugar cola is suitable for vegan and vegetarian diets. It is also compatible with flexitarian eating.
Yes. Based on the provided compatibility information, low-sugar cola is suitable for a gluten-free diet.
Yes. Low-sugar cola is classified as ultra-processed. Although it is relatively low in calories, it contains no protein, fat, or fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.