🥮
Low sugar baklava Calories
Lower sugar, nut-filled, traditional pastry dessert
CALORIES
GI
POTASSIUM
FIBER
Low sugar baklava Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
38g
· 47%
Protein
4.5g
· 6%
Fat
17g
· 47%
Fiber
2.2g
Low sugar baklava Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Vitamin K
7µg · 6% DV
B6
0.08mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Low sugar baklava Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low sugar baklava Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low sugar baklava Contain Allergens?
Contains these allergens:
Which Diets Is Low sugar baklava Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low sugar baklava Fat Profile
SATURATED
4.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
Foods Similar to Low sugar baklava
Low sugar baklava — Frequently Asked Questions
How many calories are in low-sugar baklava?
Low-sugar baklava provides 320 calories per 100 g. It contains 38 g of carbohydrates, 17 g of fat, and 4.5 g of protein per 100 g.
What is the glycemic index of low-sugar baklava?
Low-sugar baklava has a glycemic index of 50. It contains gluten, tree nuts, eggs, and dairy, so it is not suitable for people with these allergies.
Have another question about Low sugar baklava?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.