🍝
Low-Oil Tomato Penne Pasta Calories
Low-fat tomato pasta dish with carbohydrates and fiber
CALORIES
GI
POTASSIUM
FIBER
Low-Oil Tomato Penne Pasta Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
27.2g
· 76%
Protein
4.8g
· 13%
Fat
1.7g
· 11%
Fiber
2.1g
Low-Oil Tomato Penne Pasta Vitamins & Minerals
Vitamins
Folate
46µg · 12% DV
B1
0.09mg · 8% DV
B3
1.3mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Sodium
185mg · 8% DV
Low-Oil Tomato Penne Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-Oil Tomato Penne Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-Oil Tomato Penne Pasta Contain Allergens?
Contains these allergens:
Which Diets Is Low-Oil Tomato Penne Pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-Oil Tomato Penne Pasta Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.78g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Low-Oil Tomato Penne Pasta
Low-Oil Tomato Penne Pasta — Frequently Asked Questions
How many calories are in low-oil tomato penne pasta?
It contains 143 calories per 100 grams. Total calories depend on the portion size you eat.
How much protein does low-oil tomato penne pasta have?
There are 4.8 grams of protein per 100 grams. That gives it a moderate protein content for a grain-based dish.
Is low-oil tomato penne pasta high in carbs?
It provides 27.2 grams of carbohydrates per 100 grams. This makes it a carb-forward food.
Is the fat content low in this pasta?
Yes, it has 1.7 grams of fat per 100 grams. That is low relative to many prepared pasta dishes.
How much fiber does it contain?
It contains 2.1 grams of fiber per 100 grams. Fiber intake will vary based on your serving size.
What is the glycemic index of low-oil tomato penne pasta?
Its glycemic index is 52. This is generally considered a moderate GI value.
Is low-oil tomato penne pasta good for dieting?
It has 143 calories and 1.7 grams of fat per 100 grams. Whether it fits your diet depends on your portion and overall daily intake.
Is this pasta suitable for vegan or vegetarian diets?
Yes, it is suitable for both vegan and vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Does low-oil tomato penne pasta contain gluten?
Yes, gluten is listed as an allergen. It is not suitable for people who need to avoid gluten.
Is low-oil tomato penne pasta a processed food?
Yes, its processing level is listed as processed. This describes the product category rather than its calories or macros.
Have another question about Low-Oil Tomato Penne Pasta?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.