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Low-oil simit aşı Calories

Low-oil traditional grain-based dish

CALORIES

118kcal

62medium

POTASSIUM

78mg

FIBER

1.8g

Low-oil simit aşı Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

21.4g

· 73%

Protein

3.2g

· 11%

Fat

2.1g

· 16%

Fiber

1.8g

Low-oil simit aşı Vitamins & Minerals

Vitamins

1.1mg · 7% DV

0.07mg · 6% DV

Biotin

1.8µg · 6% DV

Folate

18µg · 5% DV

Minerals

Selenium

9µg · 16% DV

Sodium

210mg · 9% DV

Phosphorus

54mg · 8% DV

Iron

1mg · 6% DV

Low-oil simit aşı Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Low-oil simit aşı Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-oil simit aşı Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Low-oil simit aşı Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Low-oil simit aşı Fat Profile

SATURATED

0.32g

MONOUNSATURATED

0.71g

POLYUNSATURATED

0.65g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

Foods Similar to Low-oil simit aşı

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Finely ground oats, raw

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

Low-oil simit aşı — Frequently Asked Questions

How many calories are in low-oil simit aşı, and is it diet-friendly?

Low-oil simit aşı provides 118 calories per 100g. With 2.1g fat per 100g and a minimally processed profile, it can fit some balanced eating patterns depending on portion size.

Does low-oil simit aşı contain gluten or sesame?

Yes, low-oil simit aşı contains both gluten and sesame. It is not suitable for people who need to avoid these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.