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Low-oil quinoa kisir with beet pickle and green apple Calories
Low-oil, fiber-rich quinoa salad with plant protein and tangy pickles
CALORIES
GI
POTASSIUM
FIBER
Low-oil quinoa kisir with beet pickle and green apple Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
22.8g
· 71%
Protein
3.6g
· 11%
Fat
2.6g
· 18%
Fiber
3.4g
Low-oil quinoa kisir with beet pickle and green apple Vitamins & Minerals
Vitamins
Vitamin K
29µg · 24% DV
Vitamin C
8.5mg · 9% DV
B1
0.09mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Phosphorus
104mg · 15% DV
Sodium
280mg · 12% DV
Magnesium
48mg · 11% DV
Zinc
1mg · 9% DV
Low-oil quinoa kisir with beet pickle and green apple Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-oil quinoa kisir with beet pickle and green apple Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-oil quinoa kisir with beet pickle and green apple Contain Allergens?
No known major allergens
Which Diets Is Low-oil quinoa kisir with beet pickle and green apple Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-oil quinoa kisir with beet pickle and green apple Fat Profile
SATURATED
0.32g
MONOUNSATURATED
1.18g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
Foods Similar to Low-oil quinoa kisir with beet pickle and green apple
Low-oil quinoa kisir with beet pickle and green apple — Frequently Asked Questions
How many calories are in low-oil quinoa kisir with beet pickle and green apple?
It contains 128 calories per 100 g.
How much protein does quinoa kisir contain?
A 100 g serving provides 3.6 g of protein.
What is the carbohydrate content of quinoa kisir?
It has 22.8 g of carbohydrates per 100 g.
Is low-oil quinoa kisir low in fat?
It contains 2.6 g of fat per 100 g.
How much fiber is in beet pickle and green apple quinoa kisir?
There are 3.4 g of fiber in every 100 g.
What is the glycemic index of this quinoa kisir?
Its glycemic index is 48.
Is quinoa kisir a low-glycemic food?
With a glycemic index of 48, it is a low-glycemic option.
Is beet pickle and green apple quinoa kisir gluten-free?
Yes, it is suitable for a gluten-free diet.
Can vegans eat low-oil quinoa kisir?
Yes, it is suitable for vegan and vegetarian diets. It also fits Mediterranean and flexitarian eating patterns.
Is this quinoa kisir highly processed?
No. It is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.