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Low-oil pilaf Calories
White rice pilaf cooked with minimal oil, lighter and lower in calories.
CALORIES
GI
POTASSIUM
FIBER
Low-oil pilaf Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
27.5g
· 85%
Protein
2.3g
· 7%
Fat
1.2g
· 8%
Fiber
0.4g
Low-oil pilaf Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
B5
0.13mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Selenium
3µg · 5% DV
Phosphorus
30mg · 4% DV
Magnesium
7mg · 2% DV
Potassium ⭐
26mg · 1% DV
Low-oil pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-oil pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-oil pilaf Contain Allergens?
No known major allergens
Which Diets Is Low-oil pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-oil pilaf Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Low-oil pilaf
Low-oil pilaf — Frequently Asked Questions
How many calories are in low-oil pilaf?
Low-oil pilaf provides 130 calories per 100 g. The same serving contains 27.5 g of carbohydrates, 2.3 g of protein, and 1.2 g of fat.
Is low-oil pilaf suitable for a vegan diet?
Yes, low-oil pilaf is compatible with vegan diets. It is also listed as suitable for vegetarian, gluten-free, Mediterranean, flexitarian, pescatarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.