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●Low GI

Low-oil kısır with brown bulgur Calories

High-fiber, low-oil, plant-based salad

CALORIES

118kcal

48low

POTASSIUM

180mg

FIBER

4.6g

Low-oil kısır with brown bulgur Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

20.4g

· 68%

Protein

3.1g

· 10%

Fat

2.8g

· 22%

Fiber

4.6g

Low-oil kısır with brown bulgur Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

Vitamin C

8.5mg · 9% DV

1.2mg · 8% DV

0.08mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Low-oil kısır with brown bulgur Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Low-oil kısır with brown bulgur Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-oil kısır with brown bulgur Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Low-oil kısır with brown bulgur Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Low-oil kısır with brown bulgur Fat Profile

SATURATED

0.38g

MONOUNSATURATED

1.05g

POLYUNSATURATED

0.79g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

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Low-oil kısır with brown bulgur — Frequently Asked Questions

How many calories are in low-oil kısır with brown bulgur?

Low-oil kısır with brown bulgur provides 118 calories per 100 g. A 100 g serving contains 20.4 g of carbohydrates, 3.1 g of protein, and 2.8 g of fat.

Is low-oil kısır with brown bulgur suitable for a vegan diet?

Yes, it is compatible with vegan and vegetarian diets. It is also listed as suitable for omnivore, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.