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Low-Oil Green Lentil Herle Soup Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Low-Oil Green Lentil Herle Soup Nutrition Facts
Selected: 100 g
67
KCAL / 100G
Carbs
10.8g
· 63%
Protein
3.7g
· 22%
Fat
1.2g
· 15%
Fiber
3.1g
Low-Oil Green Lentil Herle Soup Vitamins & Minerals
Vitamins
Folate
43µg · 11% DV
B1
0.09mg · 8% DV
B6
0.11mg · 6% DV
B3
0.62mg · 4% DV
Minerals
Phosphorus
72mg · 10% DV
Sodium
185mg · 8% DV
Iron
1mg · 6% DV
Magnesium
25mg · 6% DV
Low-Oil Green Lentil Herle Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-Oil Green Lentil Herle Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-Oil Green Lentil Herle Soup Contain Allergens?
Contains these allergens:
Which Diets Is Low-Oil Green Lentil Herle Soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-Oil Green Lentil Herle Soup Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.47g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 6.8:1
Above the ideal 4:1 (6.8:1).
Foods Similar to Low-Oil Green Lentil Herle Soup
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Nutrition data compiled from USDA FoodData Central and scientific sources.